Archive for August 2022
What is Gaslighting?
When someone upsets you and you confront them, do you ever walk out feeling like you were wrong even though it was the other person’s fault? Or get blamed for someone else’s action after an argument because the story was told differently than how you remember it? Did you ever wonder, “If I am the…
Read MoreHow Your Diet Can Contribute to Headaches
Keep getting headaches and not sure what’s causing them? It might be time to take a look at your diet. Of course, we know that what you eat and drink affects your health. But did you also know that certain foods contribute to your frequent headaches? Your diet can be related to two types…
Read MoreNavigating the Stresses of Parenting During Summer
Gone are the days when parents would let their children roam the neighborhood searching for summertime adventures with friends, not coming home until the street lights turned on. Unfortunately, our world today looks vastly different as parents tend to become more stressed and anxious during the summer months. Today’s world expects parents to work as…
Read MoreWhat is Social Anxiety: Signs, Symptoms, and Coping Methods
Social situations, especially new and unfamiliar ones, can sometimes make you feel nervous. You might feel a little nervous giving an important presentation at work or giving a speech at a conference. You might also feel nervous going to a party with people you don’t know or going on a date. These situations tend to…
Read MoreHow Social Media is Affecting Your Body Image
Social media is a significant part of today’s culture, with approximately 3.6 billion users worldwide. It’s used for a number of reasons today – connection, keeping up with friends and family, influencers, workout tips, food recipes, photography, makeup tutorials, gardening hacks, and the list goes on and on. With all of the good that comes…
Read MoreThe Do’s and Don’ts of Starting an Addiction Detox Program
The detox process is a critical part of beginning your recovery journey. It’s the first step in surrender and a pathway to laying a foundation from which your healing can begin. Addiction detox centers are medical and therapeutic facilities that assist clients in safely discontinuing drug or alcohol use, offering well-rounded services to ensure they…
Read MoreWhat is Mental Health Group Therapy?
If you are someone who wants to be around people who are going through similar experiences, group therapy in South Jersey might be beneficial. Group therapy is when you meet with a trained mental health professional along with at least two other people. Groups can vary in size but are often kept to a maximum…
Read MoreBenefits of Combining Therapy and Psychiatry in Mental Health Treatment
Peanut butter and jelly. Bacon and eggs. Milk and cookies. These are just a few “dynamic duos” that just go together. It’s time to add therapy and psychiatry into the mix, too. Often mistaken for being the same thing, therapy and psychiatry are two different types of mental health treatments and have very specific purposes.…
Read MoreWhat is Dialectical Behavioral Therapy?
Dialectical behavioral therapy (DBT) is a type of therapy that helps people develop new skills in order to manage intense emotions and decrease conflict. There is a strong connection between how emotions affect interpersonal relationships and DBT works to create harmony between the two. DBT focuses on addressing and improving upon four key areas: 1.…
Read MoreDoes TMS Work for Depression?
TMS is a term that is becoming increasingly more popular. Transcranial magnetic stimulation, or TMS, is a method of non-invasive brain stimulation used to treat depression. If you suffer from Major Depressive Disorder (MDD) and have tried multiple antidepressant medications with no sign of relief, TMS therapy might be a good fit for you. What…
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