Skip to content
general therapry icon

Low Self-Esteem Therapy

The low self-esteem therapy Harmony Bay Wellness provides in New Jersey defines self-esteem as a person's thoughts and feelings about their worth, abilities, and value. Self-esteem can develop and fluctuate regularly based on various factors, including:

Symptoms

Our past experiences, including the things we don't usually think about, can continue to impact our daily life and our self-esteem. Trauma, childhood upbringing, and stressful events, including parental divorce or moving, can significantly affect self-worth and value.

illustration

WHAT ARE COMMON SYMPTOMS OF LOW SELF-ESTEEM?

Low-Self-Esteem-Therapy

About 85% of those in the United States struggle with low self-esteem. Low self-esteem can affect those at any age and is most common among younger adults. Those with low self-esteem may present with various symptoms, including:

  • Anxiety and stress
  • Depression and sadness
  • Isolation and withdrawing from others
  • Increased irritability and/or hostility
  • Impaired academic and/or job performance
  • Impaired sleep and/or appetite
  • Vulnerability to drugs or alcohol to self-soothe/connect with others
  • Damaged or strained relationships

Working on rebuilding and strengthening self-esteem is important to achieving optimal wellness, stability, and happiness.

WHAT’S INVOLVED AT WITH LOW SELF-ESTEEM THERAPY?

 Low self-esteem is not always easy to recognize. Those with low self-esteem may appear externally as happy, fulfilled, and successful, but may be struggling internally or terrified of failure. Professionals at the low self esteem treatment center in New Jersey helps us recognize common symptoms. Treatment for identifying and increasing self-esteem can include individual and group therapy programs in NJ. Individual and group therapy services may incorporate Cognitive-Behavioral Therapy (CBT) techniques and education aimed to identify negative self-talk, disprove your inner critic, practice self-compassion, and implement positive self-talk.

WHAT ARE MY NEXT STEPS IN GETTING HELP FOR LOW SELF-ESTEEM?

When looking for the best low self-esteem treatment center, look no further than Harmony Bay. Our professionals are dedicated to not only helping all clients lead productive lives, but they're also advocates for reversing the stigma of mental illness in the country. We are proud to provide various mental health treatment services to give our patients the care and support they need and deserve.

Our diverse mental health treatments include:

Don't let low self-esteem disrupt your or your loved one's life. Call Harmony Bay today at 855.765.6399. We look forward to helping you.

Contact Us Now!

Resources

Mental HealthSelf Care

Spring Refresh Tips for Your Mental Health

With spring just around the corner, there is no better time to focus on your mental health and give it a spring refresh. This is something we should be doing throughout the year to encourage emotional well-being. In this article, we are breaking down how you can refresh both your physical and mental health.  Physical …

Read More

Mental Health TreatmentSleep Disorders

Sleep Paralysis and Its Connection With Mental Health 

If you find yourself waking up in the middle of the night without any control of your body, you may be suffering from sleep paralysis. Sleep paralysis is a type of abnormal sleep behavior that can leave you feeling very unsettled and anxious. To address this sleep problem, you will want to understand what sleep…

Read More

Panic Disorders

Panic Disorders: A Full Breakdown

There is a lot of misunderstanding about panic disorders and what they are, as well as what causes them. This is a broad category of conditions that are based on anxiety and extreme stress. Because these are mental health conditions, they can often be brushed under the rug, but they can come with life-altering side…

Read More

Sleep Disorders

Revenge Bedtime Procrastination: What is it and How to Break the Pattern

If you enjoy a little me time before bed, you are no different from the majority of the population. Enjoying some leisurely time in the evening only becomes an issue when it escalates into something called revenge bedtime procrastination. This can result in you sacrificing your sleep and other areas of your health in favor…

Read More