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How to Support Your Partner While They are Struggling with Mental Health 

    Mental health is a topic that affects a lot of people. Couples in a relationship are not sure of what to do when their partner is struggling with mental health and or showing mental health symptoms, particularly depression and anxiety. Partners in a relationship could have a negative or positive impact on each…

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What is Gaslighting?

When someone upsets you and you confront them, do you ever walk out feeling like you were wrong even though it was the other person’s fault? Or get blamed for someone else’s action after an argument because the story was told differently than how you remember it? Did you ever wonder, “If I am the…

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