Whether you experience anxiety on a routine basis or if it crops up now and again, you know the difficulties you endure when it is present. One way to relieve anxiety safely and effectively is to seek treatment from an anxiety therapist. Here are three ways you can prepare for a Harmony Bay Wellness session near Lawnside, NJ, with your anxiety therapist and get the mental health therapy necessary.
Know What You Want To Accomplish
Before making an appointment with an anxiety therapist, contemplate the outcome you wish to achieve after completing the sessions. For example, if you are feeling exceptionally anxious when you are around other people or in a public location, you are likely to want to be able to frequent places without difficulty in the future. Knowing the triggers that cause you to feel anxious will help your anxiety therapist teach you coping mechanisms specific to the situations that usually cause you distress. Perhaps you wish to get through the day without using any medication to alleviate anxiety. Make sure to convey this desire to your anxiety therapist at the time of your first session so they can help you with alternative treatment measures for your condition.
Take Notes About Your Feelings
To provide you with the best treatment methods possible, your anxiety therapist needs to know exactly how you feel at different times of the day. Scenarios are likely to change depending on the surroundings. If you keep a journal of your thoughts as you go about your daily activities, finding out what triggers anxiety to occur is easier to accomplish. Jot down notes about how you feel when you are around other people, what happens while you are on the job or at work, what you think when you are around family members, and what you fear within your life. This will benefit your treatment options and provide you with a diary to look back on as well.
Many find that journaling is therapeutic. The potential of pinpointing what outside influences impact your feelings is more likely to happen if you have documentation to look back on during your treatment efforts.
Be Ready To Discuss Your Situation
Being aware of what happens during a session with an anxiety therapist gives you the peace of mind needed to get through it with positivity instead of uncertainty. When you first meet with your therapist, they ask you questions about your condition, including when, where, and how often you experience anxiety. They ask about your history and any traumatic incidents you went through in the past to see if they have a bearing on the escalation of anxiety when you are in situations that remind you of the trauma you experienced. Anxiety therapists work with clients on a one-on-one basis as well as in group settings. You are encouraged to speak to others about your situation to find methods that combat anxiety when it occurs.
If you are ready to speak to an anxiety therapist, our professionals at Harmony Bay Wellness near Lawnside NJ, are ready to help. We offer many services, including:
- Psychiatric evaluation
- Medication management
- Individual therapy/psychotherapy
- Drug and alcohol assessment
- ADHD (attention deficit hyperactivity disorder) Testing
- Group therapy
- Family therapy
- Couples therapy
We believe that an approach that mixes intensive outpatient therapy and medication-assisted treatment when necessary works well for people struggling with anxiety issues. If you want to find out more about Harmony Bay Wellness, give us a call at 855.765.6399. We will inform you about the many services available to those living near the Lawnside NJ area needing assistance for anxiety or other mental health issues.