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3 Ways to Prepare for an Anxiety Therapist Session

anxiety therapist listening to patient

Whether you experience anxiety on a routine basis or if it crops up now and again, you know the difficulties you endure when it is present. One way to relieve anxiety safely and effectively is to seek treatment from an anxiety therapist. Here are three ways you can prepare for a Harmony Bay Wellness session…

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3 Signs You Need an OCD Therapist

woman at window needing OCD therapist

Are you wondering whether you are suffering from OCD (Obsessive Compulsive Disorder)? If so, knowing the signs of the condition helps you determine whether you need to seek treatment. Here are three signs that indicate it is time to see an OCD therapist near Lawnside, NJ. You Feel The Need To Perform Tasks According To…

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Domestic Violence Awareness Month

sign for Domestic Violence Awareness Month

October is National Domestic Violence Awareness Month. Three out of four Americans know someone who has been abused or has been a victim of domestic violence. The effects of abuse have a profound impact on survivors and victims. Domestic Violence Awareness Month aims to unite advocates and educate those across the nation in an effort…

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How to Let go of Negative Thought Patterns in a Relationship

partners learning to let go of negative thought patterns

There are many different things that can destroy a great relationship. Although cheating may be the first thing that comes to mind, experts say negative thinking or overthinking can ruin relationship easier than anything else. To maintain a healthy relationship, it is important to take notice of your unhealthy habits and behaviors such as negative…

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October is ADHD Awareness Month

woman learns October is ADHD Awareness Month

About 5% of United States adults have ADHD (Attention-Deficit Hyperactivity Disorder), but few get diagnosed or seek treatment for it. ADHD is one of the most common neurodevelopmental disorders that is often first diagnosed in childhood. ADHD Awareness Month aims to improve the lives of those living with ADHD by educating and raising awareness about…

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Managing Mental Health Challenges During Thanksgiving in the Era of COVID

Managing Mental Health Challenges During Thanksgiving in the Era of COVID

Thanksgiving is going to look much different this year. Due to COVID-19, large friends and family parties are being reduced to smaller get-togethers. Smaller gatherings mean more one on one time with loved ones that you’re probably already spending a majority of your time with. This year, it’s going to be extremely important to take…

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4 Types of Trauma That Require a Trauma Therapist

patient talking with trauma therapist

Harmony Bay Wellness near Lawnside, NJ, is committed to providing the right trauma therapist to meet your needs. We offer an intensive outpatient program, testing, trauma medication services, and other therapeutic services to overcome the trauma you are dealing with. Whether your trauma psychiatrist needs are based on one event, or you are struggling with…

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3 Benefits of an Anxiety Therapist for Your Mental Health

patient listening to anxiety therapist

Anxiety can make it nearly impossible to get through the day. Harmony Bay Wellness can help if you need an anxiety therapist near Brookfield, NJ, or the surrounding towns. We offer a range of therapeutic interventions to give you the support you need to deal with anxiety and learn better coping strategies. Whether you need…

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