Mental Health Treatment
6 Ways to Manage Anxiety Around Your Child Going Back to School During COVID-19
If you are a parent, you may be wondering how your kid can return to school safely in the Fall during the COVID-19 pandemic. Both children and parents are feeling the major disruptions COVID-19 has caused in their daily routines. Face-to-face learning is critical in maximizing learning opportunities for children. However, with social distancing measures…
Read More6 Tips for Coping with Anxiety About Returning to College During COVID-19
When COVID-19 first started, colleges across the country closed in efforts to help flatten the curve. If you are a college student (or any student for that matter), you were forced to leave your familiar routines behind. Classroom learning quickly transitioned to online learning, which created new struggles for many students, as online learning isn’t…
Read MoreHow Hiking Can Improve Your Mental Health
Summer is the perfect time to get outside in nature and walk. Any type of walking has increased mental and physical health benefits, but studies have shown that walking in nature is more effective than taking a stroll through the city. Hiking can improve your mental health as can several other active therapies. At Harmony…
Read MoreHow Teachers can Manage Anxiety on Returning to School After COVID-19
The first day of the school year always brings butterflies for teachers, students, and parents. Teachers are typically eager to meet their students for the first time, but due to COVID-19, many teachers have expressed their concerns about returning to the classroom. School districts are being presented with new social distancing challenges that they never…
Read MoreThe Effect of Anxiety on your Relationships
It’s not uncommon for there to be anxiety in relationships. However, when anxiety grows beyond ordinary worry it can become a serious issue that affects the mental well-being of those involved. If you suffer from anxiety, you are probably no stranger to the effects this mental health condition can have on your relationships. Living with…
Read MoreHow to Be a Supportive to a Partner Who has a Mental Health Condition
Mental health conditions can take a toll on any marriage or relationship. Sometimes when we are with a partner who has a mental illness, it can seem overwhelming and emotional. Studies have shown that couples with a partner who has a mental illness can harm their spouse’s mental health. At times in a relationship, both…
Read MoreManaging Mental Health During Online Learning
COVID-19 has brought on big changes to everyday life. Many children in the South Jersey area will not be returning to classes in person this Fall due to the pandemic. Many parents are now scrambling and struggling as they find themselves in the new role of “teacher.” If you are a parent or grandparent, you…
Read More4 Signs You Need an OCD Therapist
Could you have obsessive-compulsive disorder (OCD)? Many people do not want to admit that they may have any kind of mental health issue. Yet, if you do have a condition like this and you seek out an OCD therapist, you may find that you can reclaim your life and even find happiness without the stress…
Read MoreThe Purpose of a Personality Disorder Therapist
Can a personality disorder therapist help you? It is a question many people think because they often believe there is no help and no way forward. They may believe there is no changing who they are or what they deal with daily. At Harmony Bay Wellness near Salem County, NJ, we understand what you are…
Read More3 Signs Your Loved One Needs a Bipolar Therapist
Could your loved one have bipolar disorder? Many people do not know much about this condition. That makes spotting the condition hard to do. Yet, you may want to reach out to a bipolar disorder therapist, like our professionals at Harmony Bay Wellness near Salem County, NJ, if you believe your loved one could have…
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