Mental Health Treatment
What is Cognitive Behavioral Therapy (CBT)?
What is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) is a common type of therapy. It helps you learn how to identify and change negative thoughts that impact your behavior and emotions. By identifying these negative thoughts, you’ll be able to see difficult situations in a different light and respond to them in a more…
Read MoreBenefits of an experienced LGBTQ therapist
Benefits of an Experienced LGBTQ Therapist Therapy is meant to be a safe space where you are free to express yourself and your feelings with no judgment. By having a therapist that is in your corner and can relate to experiences you are going through, it will help with your development and have positive results…
Read More5 Helpful Tips for Managing Stress
We all experience stress at some point in our lives. This could be caused by work, home life, traffic, or even negative encounters. Stress can keep you awake at night and drain you mentally, physically, and emotionally. Symptoms of stress can even lead to higher anxiety levels and depression. The COVID-19 pandemic has caused added…
Read MorePracticing Optimism
Do you tend to see the glass as half full or half empty? Are you always thinking of the best case scenario or on the other hand, the worst case scenario? If you chose the latter of the two in each question then you may think it’s nearly impossible to stay optimistic when life throws…
Read More3 Benefits of Depression Therapy
It is inevitable that everyone will experience struggles as they move through life. Although depression is a normal response to challenging situations, some people find it difficult to move past these feelings of darkness on their own. Since depression can negatively affect numerous aspects of an individual’s life, regaining normalcy as soon as possible is…
Read MoreHow a Psychiatrist Can Help Depression
Although general practitioners can prescribe antidepressants, these medical professionals lack the additional training that a psychiatrist for depression has. Therefore, when an individual’s doctor suspects that he or she is experiencing depression, the physician should give the patient a referral to make an appointment with a psychiatrist. The Benefits of Receiving Treatment from a Psychiatrist for Depression The…
Read More7 Tips for TMS Treatment
Are you getting ready to start your TMS treatment program? Taking action to treat your depression is something to celebrate. We want you to get the most out of your TMS therapy sessions, so we’ve put together a list of tips to help you get the most out of your treatment. 1. Do Not Stop…
Read MoreWhat Is Anxiety?
Anxiety is defined as a feeling of worry, nervousness, or unease about a particular event or something with an uncertain outcome. It is your body’s natural response to stress and is typical in new and unknown situations such as a job interview or moving to a new city. It is completely normal to experience anxiety…
Read MoreThe Benefits of Depression Therapy For Men
Men face numerous struggles when it comes to mental health. There’s a stigma to overcome in both men’s depression and anxiety to reach out for help. Yet, once you decide to get help through depression medication and psychiatry, you’ll find a new life full of opportunities exists for you. At Harmony Bay Wellness, we offer…
Read MoreRole of Support Groups In Bipolar Disorder Therapy
As you seek out bipolar disorder therapy near Collinswood, NJ you’ll find a range of tools and techniques to create improved outcomes. One of the bipolar disorder therapy options is group therapy. This is an opportunity to work with a group of people experiencing similar mental health disorders and symptoms as you are. At Harmony…
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