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Managing Mental Health Challenges During Thanksgiving in the Era of COVID

mental health and covid thanksgiving challenges

Thanksgiving is going to look much different this year. Due to COVID-19, large friends and family parties are being reduced to smaller get-togethers. Smaller gatherings mean more one on one time with loved ones that you’re probably already spending a majority of your time with. This year, it’s going to be extremely important to take…

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How Does TMS Therapy Work?

TMS therapy session

What is TMS Therapy? Transcranial magnetic stimulation (TMS) is a safe and effective non-invasive procedure used to treat major depressive disorder (MDD). It uses magnetic fields to stimulate nerve cells in the brain through repetitive magnetic pulses, which is why it is often referred to as repetitive TMS or rTMS. TMS is typically used in…

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15 Simple Ways to Relieve Holiday Stress and Anxiety

woman stressed out on holiday

The holidays are a time for fun, celebration, and joy. However, with all of the planning and financial demands surrounding this time of year, stress and anxiety tend to creep in. Not to worry; at Harmony Bay Wellness, we understand how important it is to stay sane during the holiday season, which is why we’re…

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When Should I Seek an ADHD Therapist?

Man With ADHD Distracted From Working

ADHD, or attention-deficit/hyperactivity disorder, is a disruptive mental disorder that makes it hard for sufferers to focus for short or long periods of time. It’s accompanied by feelings of worthlessness, self-doubt, depression, and other negative thought patterns that are difficult to break free from without help. The condition can happen to anyone and make life…

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How Helpful Is a Trauma Therapist?

Brookfield Man Attending Trauma Therapy

If you have never had the unfortunate need to look for a trauma therapist, then you might fail to grasp how much work it takes to find a good trauma therapist in Brookfield, NJ. What’s even more challenging is taking the necessary step of attending therapy sessions even after finding a therapist. You should feel…

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4 Signs You Need an Anxiety Therapist

Woman Contemplating Seeking Anxiety Therapy

Life is full of situations that will cause you anxiety and doubts about tomorrow. There are different levels of anxiety. People have various capacities for processing and understanding their anxiety. Anxiety therapists in Cedar Brook, NJ, have the skills and understanding of how they can help patients with an anxiety disorder. There are people with…

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Choosing The Best PTSD Therapist

Woman Meeting With Cedar Brook

Undergoing therapy is arguably the most crucial stage in the PTSD healing process. However, finding a good PTSD psychiatrist is easier said than done, more so if you’ve never sought PTSD medication. That said, here’s the ultimate guide for finding a good PTSD therapist near Cedar Brook, NJ, at Harmony Bay Wellness. Ask Your Primary Physician for…

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Is an OCD Therapist Necessary?

Man Attending OCD Therapy

Obsessive-compulsive disorder or OCD can be a challenging condition. It can devour mental attention and stamina. It cuts into free time regularly, and by yourself, it can be difficult to overcome. It’s perfectly reasonable to seek help to deal with a challenge like this, but you will have questions when looking for that help. What…

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3 Signs You Need a Personality Disorder Therapist Now

Each of us has a unique way of thinking, behaving, and feeling. The resulting thoughts, behaviors, and feelings are what make up our personality. Our personalities are both shaped by our experiences and relationships and shape how we experience the world and relate to others. Unfortunately, sometimes people experience extreme feelings, thoughts, and impulse behaviors…

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