Skip to content

How Hiking Can Improve Your Mental Health

woman smiling showing how Hiking Improves Mental Health

Summer is the perfect time to get outside in nature and walk. Any type of walking has increased mental and physical health benefits, but studies have shown that walking in nature is more effective than taking a stroll through the city. Hiking can improve your mental health as can several other active therapies. At Harmony…

Read More

How Teachers can Manage Anxiety on Returning to School After COVID-19

teacher needing to learn how to manage anxiety

The first day of the school year always brings butterflies for teachers, students, and parents. Teachers are typically eager to meet their students for the first time, but due to COVID-19, many teachers have expressed their concerns about returning to the classroom. School districts are being presented with new social distancing challenges that they never…

Read More

The Effect of Anxiety on your Relationships

individual comforting another dealing with anxiety in relationships

It’s not uncommon for there to be anxiety in relationships. However, when anxiety grows beyond ordinary worry it can become a serious issue that affects the mental well-being of those involved. If you suffer from anxiety, you are probably no stranger to the effects this mental health condition can have on your relationships. Living with…

Read More

How to Be a Supportive to a Partner Who has a Mental Health Condition

couple on couch with supportive partner comforting other partner

Mental health conditions can take a toll on any marriage or relationship. Sometimes when we are with a partner who has a mental illness, it can seem overwhelming and emotional. Studies have shown that couples with a partner who has a mental illness can harm their spouse’s mental health. At times in a relationship, both…

Read More

Managing Mental Health During Online Learning

managing mental health while online learning

COVID-19 has brought on big changes to everyday life. Many children in the South Jersey area will not be returning to classes in person this Fall due to the pandemic. Many parents are now scrambling and struggling as they find themselves in the new role of “teacher.” If you are a parent or grandparent, you…

Read More

The Purpose of a Personality Disorder Therapist

woman talking to her personality disorder therapist near Salem County NJ

Can a personality disorder therapist help you? It is a question many people think because they often believe there is no help and no way forward. They may believe there is no changing who they are or what they deal with daily. At Harmony Bay Wellness near Salem County, NJ, we understand what you are…

Read More

3 Signs Your Loved One Needs a Bipolar Therapist

man speaking with his bipolar disorder therapist near Salem County NJ

Could your loved one have bipolar disorder? Many people do not know much about this condition. That makes spotting the condition hard to do. Yet, you may want to reach out to a bipolar disorder therapist, like our professionals at Harmony Bay Wellness near Salem County, NJ, if you believe your loved one could have…

Read More

5 Benefits of an ADHD Therapist

man speaking with a ADHD therapist near Salem County NJ

When you are facing the complications that attention deficit hyperactivity disorder or ADHD creates, it can help to reach out to an ADHD therapist. Our team here near Salem County NJ provides a wide range of psychiatry services for those who need it. We are a full ADHD psychiatry service, which means we can work…

Read More

Finding a Depression Therapist Voorhees NJ Can Trust

patient with depression therapist Voorhees NJ

When depression strikes a person, it can be tough to live a happy, stable, and focused life. As a result, it may be necessary to reach out to a depression therapist in Voorhees NJ to get the help that you need. This type of depression psychiatrist is trained to understand your needs and to do…

Read More