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COVID-19 Impact on the Mental Health of Essential Business Workers

man on couch with head on hands Essential Business Workers

During the COVID-19 pandemic, essential business workers have been experiencing elevated anxiety. Grocery store workers have been working endlessly to re-stock shelves, but with this comes a risk of infection from the virus. Customers are flocking the stores and filling their shopping carts with food and bringing their germs in with them. The risk of…

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5 Ways to Cope With the Disappointment of Canceled Events Due to COVID-19

woman sitting o beach coping with disappointment

It may feel like the COVID-19 pandemic has brought your life to a screeching halt. After the government set social distancing measures and closed businesses and schools, it seemed like everything was canceled. Students received cancellation notices of their college and high school graduations. High School prom is no longer taking place. Sporting events stopped.…

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Is Telehealth therapy as effective as in-person therapy?

Indian girl communicates with friend on-line by video call using online therapy

With COVID-19 keeping us all in our homes, you may be wondering how you will receive mental health services when you are unable to meet with a therapist face-to-face. When the concept of telehealth therapy or online therapy began circulating the therapy world, so did a lot of questions.  Therapy is an inherently personal process.…

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Am I Depressed? Or Is It COVID-19?

Am I Depressed depression teen girl cried

The shelter in place order has many of our worlds turned entirely upside down. Due to restrictions and the sudden and extreme change in our lifestyle, our traditional ways of managing things no longer work, and we did not have any time to adjust. Many are experiencing thoughts, feelings, and behaviors that look very close…

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Maintaining Mental Wellness While Stuck At Home

Woman stretching on couch Maintaining Mental Wellness

In a year that has so far been defined by COVID-19 and its implications on global society, many individuals find themselves confined to their homes, wondering when pandemic related restrictions will be lifted.  While a few days around the house can be a relaxing change of pace from everyday life, spending weeks or even months…

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Deciding If You Need a Bipolar Disorder Therapist Cherry Hill NJ

Mental health issues can sometimes begin as small issues but then bloom into more serious ones. Often, individuals will ignore mental health issues assuming they will go away on their own. However, like physical illness, mental illness rarely heals on its own and when left untreated usually becomes more severe and debilitating for the individual.…

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How a Depression Therapist Cherry Hill NJ Specialist Can Help You

patient talking with depression therapist Cherry Hill NJ

Depression is a common mental health problem that can make your life feel nearly impossible to enjoy. Don’t let this disorder rob you of precious years of joy when you can work with a depression therapist in Cherry Hill, NJ, to stabilize your life. Individuals struggling with depressive disorders often feel as though they are…

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How a PTSD Therapist Cherry Hill NJ Specialist Can Help You

patient talking with PTSD therapist Cherry Hill NJ

Post-traumatic stress disorder or PTSD is a health problem that impacts millions of people. It is one that can occur under many unique circumstances. As a result, PTSD therapy often requires the help of a PTSD therapist Cherry Hill NJ residents can trust to have their best needs in mind. Understanding this condition and the…

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