Everyone feels sad, sometimes. Perhaps you’ve recently been fired from your job, and you’re not sure what to do next. Maybe you’ve recently been through a bad break-up. Perhaps a loved one has died. However, when do you stop being sad and start exhibiting the signs of depression? At Harmony Bay Wellness, we have the answers to this question and others you may have about mental illnesses. To learn more about the signs of depression, contact Harmony Bay today.
What Are the Signs of Depression?
The signs of depression may be different for you. After all, each person is unique, and consequently, you may not show the same signs as your friend. However, there are some common signs of depression that crop up more than others.
As we said before, sadness is a part of life. However, if your sadness lasts over two weeks, you may be showing signs of depression. Additionally, if your sadness is causing lifestyle changes, such as using drugs or alcohol, that is a key sign that you need to seek treatment.
Less Interest in Your Hobbies
Maybe you previously enjoyed reading a good book or trying new recipes. If you don’t find these things enjoyable anymore, this may be one of the signs of depression. Moreover, if you don’t want to socialize or let people touch you, this may be another signal that something is wrong.
Changes in Sleep Patterns
These symptoms can vary from person to person. Some people experience insomnia-that is, not being able to sleep. Others may sleep too much. Both can be dangerous to your health. If you find that your sleep patterns have changed in addition to other signs of depression, you may want to seek treatment. Moreover, if you experience a good deal of fatigue or loss of energy over an extended period, you may want to consider seeking treatment.
Changes in Weight
This symptom is another one that can vary from person to person. Some people may find comfort from food, and gain a great deal of weight as a result. However, other people may not want to eat at all and lose a significant amount of weight.
One definitive sign that you need to seek depression treatment is if you feel worthless or hopeless. These may feel overwhelming and discourage you from seeking treatment. However, it is critical for you to remember that you are not worthless, and when you seek treatment, there is hope.
Get Treatment Today
If you struggle with the signs of depression, you may feel isolated. However, we hope that you’ll remember that you aren’t alone. We want to help you. We offer treatment for depression, among other mental health disorders. When you enroll in our program, you’ll engage in a variety of therapy options, including:
To learn more about the signs of depression, or to enroll in our depression treatment program, contact Harmony Bay Wellness 855.765.6399. Hope for tomorrow begins at Harmony Bay.