patient listening to anxiety therapist

3 Benefits of an Anxiety Therapist for Your Mental Health

Anxiety can make it nearly impossible to get through the day. Harmony Bay Wellness can help if you need an anxiety therapist near Brookfield, NJ, or the surrounding towns. We offer a range of therapeutic interventions to give you the support you need to deal with anxiety and learn better coping strategies. Whether you need…

teacher needing to learn how to manage anxiety

How Teachers can Manage Anxiety on Returning to School After COVID-19

The first day of the school year always brings butterflies for teachers, students, and parents. Teachers are typically eager to meet their students for the first time, but due to COVID-19, many teachers have expressed their concerns about returning to the classroom. School districts are being presented with new social distancing challenges that they never…

student looking at papers coping with anxiety

School’s Out: Coping with Anxiety While Classrooms are Closed

The COVID-19 pandemic has left students and educators alike barred from entering classrooms. We do this to adhere to social distancing guidelines and slow the spread of the deadly virus. However, while beneficial to overall physical safety in our education system, it brings its own set of stressors. For instance, college students, in particular, face…