Posts Tagged ‘Domestic Violence’
Intensive Outpatient Program (IOP): What is it, Conditions it Treats, and Finding the Right Program for You
As many of us have heard before, managing our mental health is not a linear process. Sometimes we take 3 steps forward, and 2 steps back. Sometimes unexpected life circumstances come out of the blue and knock us back to what feels like “square one.” Sometimes we’ve been feeling good for years, and suddenly,…
Read MoreDialectical Behavior Therapy (DBT): What is it, Who is it Good for, and How Does it Work?
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that was initially designed to help people who were chronically suicidal, self-injuring and also for treatment for Borderline Personality Disorder. Since it’s existence, it has also shown to be proven effective for treating other issues such as: substance use/abuse, victims of domestic violence and trauma, PTSD…
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