woman talking with therapist in ptsd therapy stratford nj

Cognitive-Behavioral Techniques In PTSD Therapy

Post-traumatic stress disorder (PTSD) is a type of mental health disorder requiring professional treatment. One of the most beneficial treatments is cognitive-behavioral therapy (CBT). Working with a PTSD psychiatrist, it’s possible to gain control over negative thought patterns and the outcomes they cause, improving quality of life and health. At Harmony Bay Wellness, this is…

soldier talking to therapist showing veterans and mental health

Mental Health Support for Military Service Members

Mental health services for veterans is essential in helping the military with combat-related mental health issues. According to the National Alliance on Mental Illness, 1 in 4 active duty members showed signs of a mental health condition. Families are often unequipped to handle their loved one’s mental health conditions alone after their return from combat.…

girl sitting down and thinking to herself what is ptsd

What is PTSD?

The Short Answer What is PTSD? Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by a traumatic event. When low-grade panic and anxiety escalate to anxiety attacks and panic attacks, they fall into the class of anxiety disorders, which can be detrimental to a person’s life. However, they are treatable through psychotherapy and medication…