Trauma can give you a feeling of worthlessness and diminish your sense of self. An individual affected by trauma may not be able to feel the full range of emotions. Harmony Bay Wellness’s trauma therapists near Cedar Brook, NJ, are committed to helping you overcome the effects of trauma using the most effective means. Our trauma treatment techniques are ideal for any level of trauma. We link up with our patients even after the end of their programs to assess therapy’s success. If you are struggling with trauma, reach out to us.
Trauma Symptoms to Watch out
Several signs of trauma should lead you to trauma therapy. People show different reactions to trauma. While some may change in their physical appearance, others tend to show emotional changes. However, common symptoms may include:
- Anxiety and fear
- Shock or disbelief
- Uncontrolled anger
- Concentration problems
- Fatigue, insomnia, or nightmares
If you have experienced these signs and others for days or months, you may need to seek therapy. You will be taken through treatments such as Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Group Therapy, and Family Therapy to help you cope with the situation.
What Can Cause Trauma
Overwhelmingly shocking events in life can have lasting effects. The effects can be emotional, physical, or psychological. You might find it hard to recover from the loss of a loved one, divorce, rape, domestic abuse, serious diseases, or injuries.
Other events leading to trauma are war, terrorism, relocating to new areas, long prison sentences, witnessing shocking events like death, and natural disasters like earthquakes. Children may also experience trauma due to parental abandonment.
Communicating your experiences with family and trusted friends should help you stabilize from traumatic events. It is good to accept that some things are beyond control and seek support from support groups and people who once shared your experiences. Eating a balanced diet and exercising can help you overcome other health problems associated with trauma. Trauma should not lead you to make decisions like quitting your job. Moreover, find a well trained professional to take you through trauma.
Looking for the Best Trauma Therapist
Only the best therapist will help you overcome the effects of trauma. Professional qualifications should lead you when looking for a trauma therapist. Good trauma therapists find passion in helping you solve your trauma worries because they love their job. They display high levels of listening skills by posing helpful questions throughout the conversation. Their observation skills are exceptional. A trauma therapist might help you understand yourself better simply by observing your body language and behaviors.
Patients find it easy to talk to therapists that make them feel comfortable. A good therapist should, therefore, be friendly in an ethical way. They will never ask to meet you anywhere other than their offices. They value respect for your race and gender and value your privacy.
While looking for a therapist to help you go through trauma, identify the reliable one. He or she should be clear about their sessions and be available on time. Therapists should believe in their patients’ ability to change. Above all, a professional trauma therapist should create a healthy environment for patients. Remember, you have gone to seek a solution to a problem. Therefore, you need to be relaxed and focus on therapy.
Find a Trauma Therapist Now
Harmony Bay Wellness links you to a professional trauma therapist near Cedar Brook, NJ, and its surroundings. We help you pick up from the effects of trauma and restore your wellness. Connect with us at 855.765.6399 for guidance, support, and all kinds of trauma medication. You will never regret working with us.