Many factors come as a result of mental illnesses, such as depression. As a result, it may feel impossible to have the life you once knew. Self-harm treatment can help you recover and relearn how to live a healthy, normal life. Don’t ask yourself, “What is self-harm treatment?” Ask yourself, “Can self-harm treatment help me?”
What is Self-Harm?
Self-harm is when you hurt yourself on purpose. One method of doing this is by cutting yourself with a sharp object. Others can include burning yourself, picking at a scab to keep it from healing, or pulling out hair.
Most experts agree that self-harm is a sign of emotional distress. The distressing emotions may get more intense if you continue to self-harm. There are also additional physical and emotional side effects. For instance, people who self-harm may feel ashamed or hurt themselves severely by accident. If you or a loved one has been hurting themselves intentionally, the time to ask, “What is self-harm treatment?” is now.
What is Self-Harm Treatment?
The answer to the question, “What is self-harm treatment?” is relatively simple. Self-harm treatment involves a series of therapy sessions. Stress management therapy in South Jersey, for instance, will give you coping mechanisms that can help you when you feel stressed or overwhelmed. Another possible option is yoga therapy programs in NJ, where you will learn how to relax your body and mind.
One treatment that almost every person in self-harm treatment will go through is individual therapy. During this therapy, your counselor will work with you to spot negative patterns in their thoughts and feelings. Once you have found the trends, you work with the counselor to create new neural pathways and think outside of these harmful habits.
Additional therapy may include family therapy in NJ. During family therapy, you and the therapist will work with your family members to work through issues, such as divorce, death.
People who struggle with self-harm may also struggle with other underlying issues. One example is those who may benefit from an anxiety treatment center in South Jersey. You may get overly stressed or anxious. Perhaps you feel like the only way to release yourself from that anxiety is to cut yourself. Our anxiety treatment program can help people who are struggling with this issue. We can also treat many other underlying issues that accompany self-harm. Our treatment programs include:
- Depression treatment in NJ
- Physical abuse treatment in South Jersey
- Trauma therapy
- Eating disorder treatment in NJ
- Grief counseling treatment
If you are asking yourself, “What is self-harm treatment?” and you struggle with an additional disorder, we have a program to help you.
Choose Harmony Bay for Self-Harm Treatment
Self-harm is challenging, and you need help. Fortunately, at Harmony Bay, you aren’t alone. Our expert treatment staff will help you through the process. We will design your treatment program around your needs and focus on what will work for you. Help is just a phone call away.
When you contact Harmony Bay, you can ask us the question, “What is self-harm treatment?” and any other questions you may have. Don’t be afraid. Contact Harmony Bay at 855.765.6399 today to learn more about our self-harm treatment program and other treatment methods.