several women cooking for Nutrition and DietNutrition and diet play a critical role in mental health, but sometimes this goes unnoticed. Traditionally, most people only link nutrition with psychical health. However, studies have shown that proper nutrition fuels our body and helps it function by affecting our cognitive process, emotions, and preventing chronic diseases.

Unhealthy diets are proven to lead to problems like diabetes, heart disease, cancer, obesity, and is known as one of the main causes of early death in America. Those who eat a diet that is high in sugar, sodium, and saturated fat are more likely to develop depression, anxiety, and have trouble focusing. Foods high in sugar can also lead to inflammation throughout the brain and body, contributing to mood disorders. If you are suffering from a mental health disorder, eating processed, unhealthy foods could be making your symptoms worse.

What Are the Benefits of Nutrition and Diet?

Eating foods that contain vitamins, minerals, and antioxidants will nourish the brain and body. In contrast, a diet that is high in sugar and processed chemicals can worsen mental health systems and make you feel sluggish and tired. We must eat a whole and balanced diet to fight fatigue and boost our mood. A healthy diet is said to include a full range of vegetables, fruits, legumes, fish, whole grains, and healthy fats. Here are some foods that are said to promote brain function:

  • Blueberries
  • Avocados
  • Salmon
  • Turmeric
  • Broccoli
  • Eggs
  • Almonds
  • Dark Chocolate

Another factor in our nutrition and diet is how much we eat. Listen to your body by practicing mindful eating and never deprive your body of food. When we are tired, hungry, bored, or stressed, it is common for us to binge on sugary or fatty foods. Learning to differentiate between physical and emotional eating is important to remain healthy, both mentally and physically.


Whether you are eating too much or too little, this can have a large impact on your health. Changing up your nutrition can be a great addition to traditional therapy. Our licensed therapists and psychiatrists may recommend a nutritionist to help you manage your diet and practice mindful eating. To learn more about how nutrition and diet can affect your therapy treatment, reach out to Harmony Bay Wellness today.


Harmony Bay Wellness offers individualized mental health treatment in New Jersey that brings you back to your inner spirit, a healthier mindset, and physical wellness. Some additional treatment options we offer include:

Find out what sets Harmony Bay Wellness apart from other mental health facilities. Call Harmony Bay Wellness at 855.765.6399.