As we go through life, everyone experiences an abundance of positive and negative transitions or changes. Life transitions are characterized by a sudden or unexpected change in one’s life. Some life transitions can be positive and exciting, such as purchasing a new home, getting a new job or getting married. Some life transitions can be challenging, uncomfortable and stressful, such as getting a divorce, experiencing job loss, or having a serious illness. Harmony Bay Wellness offers help for these stressful situations. For example, the most common life transitions for those residing in the United States include:

  • Moving
  • Marriage
  • Divorce/Separation
  • Parenting
  • Arrival of a new baby
  • Retirement
  • Diagnosis of an illness

What are Common Symptoms of Life Transitions?

Life transitions and change, whether positive or negative, can be challenging to adapt to. Life transitions can lead to the following:

  • Increased feelings of stress
  • Anxiety
  • Panic attacks
  • Depression
  • Sadness
  • Crying spells
  • Poor sleep or appetite

What to Expect from Life Transitions Treatment Center Programs

Treatment for life transitions can include group therapy services. In fact, group therapy for life transitions is geared towards increasing support and discussing ways to effectively cope with change. Group therapy will assist in helping one learn skills to regulate their emotions and tolerate distress and change in life.

Individual therapy is another beneficial treatment service for life transitions. Talking to a therapist individually can allow one to discuss their feelings in a safe setting and discuss ways to effectively cope with the transition.

Getting Help from a Life Transitions Treatment Center in New Jersey

When you’re looking for the best treatment for life transitions in New Jersey, look no further than Harmony Bay Wellness. Our professionals are dedicated to not only helping all clients live productive lives, but they’re also advocates for reversing the stigma of mental illness in the country. We are proud to provide a variety of mental health treatment services in South Jersey to give our patients the care and support they need as well as deserve.

Our diverse mental health treatments include:

Don’t continue to let life transitions disrupt you or your loved one’s life. Call Harmony Bay Wellness today at 855.765.6399. We look forward to helping you.