Meredith is a calm, patient therapist dedicated to accompanying you on your journey toward emotional well-being and personal growth. Her approach is grounded in a deep reverence for life's complexities and a sincere empathy for your unique path, providing a nurturing environment where healing naturally unfolds. She strives to build a relationship based on trust and understanding, supporting you on your journey towards healing and growth.

Meredith specializes in supporting individuals dealing with anxiety, depression, people-pleasing tendencies, and trauma. Her therapeutic approach is designed to help you navigate these challenges with compassion and empowerment. Meredith stays current in the field through ongoing training in somatic psychotherapy and codependency. These specialized areas enhance her ability to address the mind-body connection and patterns of relational dynamics in therapy.

In your time together, Meredith will create a tranquil space where you feel deeply heard and valued. Through thoughtful conversations and observations, she guides you toward new insights and self-discoveries. Whether engaging in reflective conversations, exploring moments of stillness, or paying attention to unspoken cues, your sessions are tailored to help you achieve your goals. Meredith is here to help you uncover your innate strengths and navigate toward fulfillment. Together, you'll navigate the complexities of your world and cultivate pathways to profound personal transformation.

In addition to her professional interests, Meredith loves to spend time outside, bike, garden, and read and watch sci-fi.