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Tamara Walker, MA, LAC
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Tamara Walker, MA, LAC

Therapist

Locations:

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New Jersey

Specialties

🧠ADHD
😟Anxiety
👫Codependency
😐Depression
😞Grief
🤔Obsessive-Compulsive Disorder
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Insurances

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About

Tamara's therapeutic philosophy is rooted in person-centered and holistic principles. She believes in the inherent capacity of individuals to achieve growth and self-discovery when provided with a supportive and non-judgmental environment. Drawing from her extensive professional journey, she integrates evidence-based practices such as Dialectical Behavior Therapy (DBT) and Cognitive-Behavioral Therapy (CBT) to tailor interventions to each client's specific needs.

In her commitment to positive psychology, Tamara not only applies these principles in her therapeutic practice but also actively incorporates them into her own life. Embracing a holistic lifestyle, she believes in the interconnectedness of mind, body, and spirit, promoting overall well-being. Her meditative approach to life extends beyond the therapy room, fostering mindfulness and resilience.

Beyond Tamara's professional endeavors, her personal interests reveal a commitment to an active and engaged lifestyle. Engaging in sports such as tennis and basketball aligns with her belief in the therapeutic benefits of physical movement. At the same time, her involvement in yoga and salsa dance classes underscores her dedication to holistic well-being.

Ultimately, her approach as a therapist is characterized by empathy, flexibility, and a commitment to ongoing personal and professional growth. Tamara is dedicated to providing a therapeutic space where clients can explore their challenges, discover their strengths, and embark on a journey toward positive transformation and lasting well-being.

Locations:

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New Jersey

Credentials, Qualifications and Languages

  • gradcap icon

    College of Saint Elizabeth, Ma in Counseling Psychology, 2013

Why Healthcare

Passionate about mental healthcare, this therapist believes in the profound impact of compassionate support on individual well-being. Motivated by the transformative potential of therapy, they are dedicated to creating a safe space for clients to explore, heal, and grow. Their commitment stems from a deep understanding of the intricate interplay between mental health and overall life satisfaction, inspiring them to contribute to the empowerment and resilience of those navigating the complexities of the human mind.

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