Almost everyone has experienced a sudden or unexpected loss. Grief is the emotional suffering one can feel after someone or something of importance is taken away. Grief can be a natural response to many losses including:
- Death of a loved one
- Death of a pet
- Loss of a job
- Loss of a friendship
- Selling a home
- Loss of health
WHAT ARE COMMON SYMPTOMS OF GRIEF?
Everyone experiences and copes with grief differently. There is not a right or wrong way to handle grief, nor is there a standard timeline that grief abides by. In addition, grief effects people differently and for varying amounts of time. Common signs of grief can include:
- Poor sleep
- Crying spells
- Weight change
- Poor appetite
- Depressed mood
Also, if you or a loved one are experiencing any of the above symptoms and are finding it difficult to live a healthy life, it’s time to find a grief treatment center.
WHAT’S INVOLVED IN GRIEF COUNSELING TREATMENT?
This grief counseling can consist of group and individual therapy services. In addition, grief and loss groups are structured and designed to provide a safe place to process and effectively cope with your grief. Grief and loss groups are designed to make you feel supported and comforted with others who have similar experiences and feelings. Also, individual therapy is beneficial in helping you cope with the intense emotions of grief and encourages you to continue to live a happy and fulfilling life, despite the losses you have encountered.