Research has shown that the weather and the change in seasons have an impact on mood, emotions, and mental health. Each season is characterized by different temperatures and sunlight. Seasonal Affective Disorder or SAD is a mood disorder characterized by increased depression that begins and ends at about the same time each year. It is most common to experience Seasonal Affective Disorder during the fall and winter months. Someone struggling with SAD may need the help of Seasonal Affective Disorder therapy.
What Are the Symptoms of Seasonal Affective Disorder?
Seasonal Affective Disorder is characterized by symptoms similar to Major Depressive Disorder or MDD. SAD symptoms include:
- Depressed mood
- Feelings of sadness
- Low energy
- Hopelessness or helplessness
- Changes in appetite and/or appetite
- Difficulties concentrating
Those who experience SAD during the fall and winter months are more likely to experience more sleep and a bigger appetite, low energy, and complaints of feeling tired. Those who experience SAD during the spring and summer months are more likely to complain of poor appetite, anxiety, agitation, and poor sleep. SAD is not specific for one season or time of year. It varies from person to person and from season to season. A Seasonal Affective Disorder Treatment Center is available for those who are ready to get the treatment they need.
What Is Involved In Seasonal Affective Disorder Therapy?
Doctors treat Seasonal Affective Disorder with a combination of group and individual therapy, medication management, and alternative treatment solutions. Group and individual therapy will provide additional support and aid in skill-building and psychoeducation. Medication regimens often treat depression and mood changes. One of the most common alternative treatment solutions considered for SAD is light therapy. Light therapy involves the patient sitting near a light therapy box that gives off bright lights that serve to mimic natural outdoor lighting. Light therapy has been successful to assist with mood and sleep. For the most effective results, those struggling with SAD may consider a combination of the treatment services mentioned.
What Are My Next Steps in Getting Help Through Seasonal Affective Disorder Therapy?
When you are looking for the best treatment for Seasonal Affective Disorder New Jersey provides, look no further than Harmony Bay Wellness. Our professionals dedicate themselves to not only helping all clients live productive lives, but they are also advocates for reversing the stigma of mental illness in the country. We are proud to provide a variety of mental health treatment services in South Jersey to give our patients the care and support they need and deserve.
Our diverse mental health treatments include:
- Clinical mental health therapies
- Psychiatric evaluations
- Intensive outpatient programs
- Telehealth services
- Integrative wellness services
It is never too late to get help. Whether it is for you or a loved one, treatment is only a phone call away. Call 855.765.6399 today and start learning more about Seasonal Affective Disorder. Do not let the season get the best of you. Our highly trained team at a Seasonal Affective Disorder Treatment Center is ready to help you through any mental health issues that you may experience. Help us help you. Get the best help today.