Finding a good trauma therapy program can take some work. Trauma and how a person responds to it is very personal. People are affected in different ways from the trauma treatment in South Jersey that they have been through. Likewise, some people will develop no issues at all, some can develop depression, and others can develop conditions like PTSD (post-traumatic stress disorder).
Who Should Look Into a Trauma Therapy Program
It may be hard for you to know how you have been affected by traumatic experiences. You may not notice that you have symptoms of depression or PTSD until other people tell you. The best thing to do after a traumatic experience is to talk to a therapist or seek depression treatment programs. They can help you to work through the experience before it causes residual problems in your life.
For example, symptoms of depression include:
- Inexplicably feeling down or sad, or exhaustion
- Increased Sleeping
- Changed Eating Habits
- Lower Activity Levels
- General Irritability
- Reduced Ability to Concentrate
- Symptoms of PTSD include:
- Reliving the Traumatic Experience
- Anxiety Around Things that Remind You About the Experience
- Unexplained Emotional Outbursts
- Inability to Remember the Traumatic Event
- Self-Destructive Behavior and inability to Concentrate
- Persistent Fear and hypervigilance
In short, these are all alarming symptoms to have to cope with on your own. If you have had a traumatic experience and are now suffering from any of these symptoms in the South Jersey area you can seek out a trauma therapy program in South Jersey at your earliest convenience.
What to Expect at a Trauma Therapy Program in New Jersey
There are many levels of care for trauma therapy in New Jersey. For instance, PTSD therapy in South Jersey can help you to decipher what level of care you should be looking for. Are your symptoms severe enough that you require inpatient care? Do you have a substance abuse problem or other issues to be looked at in addition to your traumatic experience? All of this should be assessed during pretreatment or with a counselor at a treatment center.
During treatment, you should expect to go through psychotherapy and learn coping skills. Therapies and other treatments may include the following techniques:
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy
- Group and Family Therapy
- Experiential and Complimentary Therapy
- Coping Skills
- Introduction to Peer Support Group
If your symptoms are inhibiting you from living the life that you once knew you should think about residential, partial hospitalization, or an intensive outpatient program. These programs last for most of the day if not the entire day.
Likewise, these types of programs will allow you to work on yourself the whole time. You will be able to get a handle on some of your symptoms, work on developing coping skills to bring with you when you go home. Additionally, you can start to form a support network of peers or others that can continue to help you after you are discharged. When it comes down to it, seeking help from qualified professionals for your PTSD or trauma-related issues is the best thing that you can do for yourself and your family.
Finding a Traum Therapy Program in South Jersey
Finding a trauma therapy program in your area can start with simply cold calling, or asking the advice of your primary care physician. If you or a loved one are affected by severe trauma symptoms, seek out the best care possible for them.
Harmony Bay Wellness offers medication-assisted treatment for people affected by trauma. We offer many levels of care within our trauma therapy program and will work closely with you to develop the best treatment program for your lifestyle. Stop living in fear and get help today. Contact Harmony Bay Wellness at 855.765.6399 now for more information.