Stress vs. Anxiety: Why You May Be Confusing Them & How To Treat Each

Life is peppered with moments of overwhelm. You wouldn’t be alone in trying to find a balance in your work life, relationships, and hobbies. In addition, being an adult requires a level of upkeep and responsibility most people can’t prepare for or don’t know is coming.  When struggling with overwhelming feelings, most people want to…

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New Spravato Treatment for Depression at Harmony Bay Wellness

Patients with treatment-resistant depression are finding relief with Spravato and we’re excited to introduce Spravato treatment at Harmony Bay. What is Spravato?Spravato (Esketamine) is an FDA-approved prescription nasal spray that can be used with an oral antidepressant. It’s administered by licensed medical professionals in our Harmony Bay offices. How do I know it’s right for…

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partners learning to let go of negative thought patterns

How to Let go of Negative Thought Patterns in a Relationship

There are many different things that can destroy a great relationship. Although cheating may be the first thing that comes to mind, experts say negative thinking or overthinking can ruin relationship easier than anything else. To maintain a healthy relationship, it is important to take notice of your unhealthy habits and behaviors such as negative…

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