partners learning to let go of negative thought patterns

How to Let go of Negative Thought Patterns in a Relationship

There are many different things that can destroy a great relationship. Although cheating may be the first thing that comes to mind, experts say negative thinking or overthinking can ruin relationship easier than anything else. To maintain a healthy relationship, it is important to take notice of your unhealthy habits and behaviors such as negative…

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Managing Mental Health Challenges During Thanksgiving in the Era of COVID

Thanksgiving is going to look much different this year. Due to COVID-19, large friends and family parties are being reduced to smaller get-togethers. Smaller gatherings mean more one on one time with loved ones that you’re probably already spending a majority of your time with. This year, it’s going to be extremely important to take…

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