partners learning to let go of negative thought patterns

How to Let go of Negative Thought Patterns in a Relationship

There are many different things that can destroy a great relationship. Although cheating may be the first thing that comes to mind, experts say negative thinking or overthinking can ruin relationship easier than anything else. To maintain a healthy relationship, it is important to take notice of your unhealthy habits and behaviors such as negative…


Managing Mental Health Challenges During Thanksgiving in the Era of COVID

Thanksgiving is going to look much different this year. Due to COVID-19, large friends and family parties are being reduced to smaller get-togethers. Smaller gatherings mean more one on one time with loved ones that you’re probably already spending a majority of your time with. This year, it’s going to be extremely important to take…