Stress vs. Anxiety: Why You May Be Confusing Them & How To Treat Each

Life is peppered with moments of overwhelm. You wouldn’t be alone in trying to find a balance in your work life, relationships, and hobbies. In addition, being an adult requires a level of upkeep and responsibility most people can’t prepare for or don’t know is coming.  When struggling with overwhelming feelings, most people want to…

New Spravato Treatment for Depression at Harmony Bay Wellness

Patients with treatment-resistant depression are finding relief with Spravato and we’re excited to introduce Spravato treatment at Harmony Bay. What is Spravato?Spravato (Esketamine) is an FDA-approved prescription nasal spray that can be used with an oral antidepressant. It’s administered by licensed medical professionals in our Harmony Bay offices. How do I know it’s right for…

partners learning to let go of negative thought patterns

How to Let go of Negative Thought Patterns in a Relationship

There are many different things that can destroy a great relationship. Although cheating may be the first thing that comes to mind, experts say negative thinking or overthinking can ruin relationship easier than anything else. To maintain a healthy relationship, it is important to take notice of your unhealthy habits and behaviors such as negative…

How to Overcome Childhood Trauma

For the most part, children are considered highly resilient. It is the child’s ability to bounce back from nearly any situation that has led to this characterization. Nonetheless, there are childhood experiences that, unless resolved, can affect an individual well into adulthood. Childhood trauma therapy and family issues therapy can be helpful tools while healing your inner child. Childhood…