Therapy
3 Reasons to Try Therapy
As we move through life, we experience highs and lows. While the highs can be absolutely spectacular (e.g., a wedding, the arrival of a new baby or successfully achieving a goal), the lows can be heartbreaking (e.g., divorce, the death of a loved one or the inability to reach a goal). Learning to cope during…
Read MoreThe Power of a Support System
The Power of a Support System When facing mental health issues, you may feel like you’re all alone – but that doesn’t mean you have to go through mental health treatment alone. If you are going through depression treatment, anxiety treatment, family therapy, individual therapy, relationship counseling, or any type of mental health treatment in…
Read MoreCare for the Caregivers: Mental Health Treatment for Healthcare Professionals
Care for the caregivers: mental health treatment for healthcare professionals Just like everyone else, healthcare professionals need somewhere to turn when life gets a little tricky. Being in the healthcare field doesn’t mean they have it all figured out. A number of things can take a toll on our mental health including stress at home,…
Read MorePsychiatry vs. Therapy
What is the difference between psychiatry and therapy? Psychiatry and therapy both focus on treating mental health disorders and helping people become the best versions of themselves. However, they do so in different ways. The biggest difference is that psychiatrists are able to prescribe medications and medical treatments to help treat mental health disorders while…
Read MoreWhat is Cognitive Behavioral Therapy (CBT)?
What is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) is a common type of therapy. It helps you learn how to identify and change negative thoughts that impact your behavior and emotions. By identifying these negative thoughts, you’ll be able to see difficult situations in a different light and respond to them in a more…
Read MoreBenefits of an experienced LGBTQ therapist
Benefits of an Experienced LGBTQ Therapist Therapy is meant to be a safe space where you are free to express yourself and your feelings with no judgment. By having a therapist that is in your corner and can relate to experiences you are going through, it will help with your development and have positive results…
Read MorePracticing Optimism
Do you tend to see the glass as half full or half empty? Are you always thinking of the best case scenario or on the other hand, the worst case scenario? If you chose the latter of the two in each question then you may think it’s nearly impossible to stay optimistic when life throws…
Read More3 Benefits of Depression Therapy
It is inevitable that everyone will experience struggles as they move through life. Although depression is a normal response to challenging situations, some people find it difficult to move past these feelings of darkness on their own. Since depression can negatively affect numerous aspects of an individual’s life, regaining normalcy as soon as possible is…
Read MoreHow a Psychiatrist Can Help Depression
Although general practitioners can prescribe antidepressants, these medical professionals lack the additional training that a psychiatrist for depression has. Therefore, when an individual’s doctor suspects that he or she is experiencing depression, the physician should give the patient a referral to make an appointment with a psychiatrist. The Benefits of Receiving Treatment from a Psychiatrist for Depression The…
Read More7 Tips for TMS Treatment
Are you getting ready to start your TMS treatment program? Taking action to treat your depression is something to celebrate. We want you to get the most out of your TMS therapy sessions, so we’ve put together a list of tips to help you get the most out of your treatment. 1. Do Not Stop…
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