Online therapy available via telehealth Learn more here. TMS therapy available for depression Learn more here.
What is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) is a common type of therapy. It helps you learn how to identify and change negative thoughts that impact your behavior and emotions. By identifying these negative thoughts, you’ll be able to see difficult situations in a different light and respond to them in a more…
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For the most part, children are considered highly resilient. It is the child’s ability to bounce back from nearly any situation that has led to this characterization. Nonetheless, there are childhood experiences that, unless resolved, can affect an individual well into adulthood. Childhood trauma therapy and family issues therapy can be helpful tools while healing your inner child. Childhood…
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Why is diversity important in therapy? Therapy is a place where you go to be heard and seen, and where you can express your deepest thoughts without fear of judgment. Many people use therapy as an opportunity to work through difficult situations from the past and present. Therapy is also a place to go to…
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Is a Mental Health Crisis the Next Pandemic After COVID? Humans are known to be social creatures and even the biggest introverts need human interaction from time to time. The lockdowns, restrictions, and quarantines that we have all experienced over the past year have shed light on a problem that is rapidly increasing: the mental…
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Anxiety and depression are two natural emotions. Anxiety occurs as a response to situations that are potentially dangerous, like skydiving, or that are considered high risk, such as gambling. Depression can occur due to disappointment, such as a canceled vacation or upsetting circumstances, like the death of a loved one. In addition, although these emotions are…
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It is normal to feel anxious in response to difficult life events, such as before a surgical procedure, after a car accident and following the death of a friend or family member. However, if the symptoms of anxiety start disrupting an individual’s life, it is essential to seek anxiety treatment from an experienced mental health professional right…
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Lately, it feels like stress is everywhere you turn. Between work, family life, and everything else going on, people are stressed – and understandably so. If the stressors in your life are not properly addressed, it can cause serious mental and physical health damage. However, there are ways you can combat it. April is stress…
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What is TMS Therapy? Transcranial magnetic stimulation (TMS) is a safe and effective non-invasive treatment to treat depression. With TMS therapy, magnetic fields stimulate the brain’s nerve cells via repetitive magnetic pulses. It can be used when medications just aren’t enough or can be used in combination with antidepressants. A TMS treatment program consists of…
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Self-esteem plays a big role in our daily lives, whether we realize it or not. While a lot of times we care about what other people think of us, self-esteem is about how you feel and think about yourself. There are bound to be times where we’re not feeling our best, but it doesn’t have…
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Before we know it, it will be spring which means more sunlight, fresh air, and flowers. It also means that it’s time for a little spring cleaning. For your house? Sure. For your mental health? Definitely! We want to share some mental health tips that will give your mind a spring-time boost. This is the perfect…
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