Stress vs. Anxiety: Why You May Be Confusing Them & How To Treat Each

Life is peppered with moments of overwhelm. You wouldn’t be alone in trying to find a balance in your work life, relationships, and hobbies. In addition, being an adult requires a level of upkeep and responsibility most people can’t prepare for or don’t know is coming.  When struggling with overwhelming feelings, most people want to…

girl sitting down and thinking to herself what is ptsd

What is PTSD?

The Short Answer What is PTSD? Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by a traumatic event. When low-grade panic and anxiety escalate to anxiety attacks and panic attacks, they fall into the class of anxiety disorders, which can be detrimental to a person’s life. However, they are treatable through psychotherapy and medication…