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You may have noticed the weather has an impact on your mood. On a cloudy and rainy day, you feel down and tired, or on a sunny day, you feel happy and more energized. The way the weather influences our well-being varies from person to person. Some people enjoy snowy, cold days, and others enjoy…
As summertime winds down and autumn approaches, we are faced with longer nights, chilly days, and less sunshine. For many people, autumn is a time filled with coziness, sweaters, and pumpkin-flavored everything. The bright and vibrant colors of the autumn leaves and cool, crisp air bring a sense of change. However, this change is not…