It’s not uncommon for there to be anxiety in relationships. However, when anxiety grows beyond ordinary worry it can become a serious issue that affects the mental well-being of those involved. If you suffer from anxiety, you are probably no stranger to the effects this mental health condition can have on your relationships. Living with…
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Mental health conditions can take a toll on any marriage or relationship. Sometimes when we are with a partner who has a mental illness, it can seem overwhelming and emotional. Studies have shown that couples with a partner who has a mental illness can harm their spouse’s mental health. At times in a relationship, both…
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Have you ever found yourself double-checking that you locked the door before walking away? That’s a normal thing to do as you want to ensure the security of your property while you’re gone. For those living with obsessive-compulsive disorder (OCD), they often feel compelled to repeat such actions over and over. If you’ve found yourself…
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The experiences have throughout our lives play a big role in shaping what we become. When those experiences are traumatic, it may lead to the development of post-traumatic stress disorder (PTSD). If you’ve been through that kind of trauma, it may still play out through atypical behaviors and emotional reactions you display in daily life.…
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The first day of the school year always brings butterflies for teachers, students, and parents. Teachers are typically eager to meet their students for the first time, but due to COVID-19, many teachers have expressed their concerns about returning to the classroom. School districts are being presented with new social distancing challenges that they never…
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It’s normal to experience feelings of anxiety occasionally. However, if it persists to the point where you find yourself losing control, you may require treatment from an anxiety therapist near Berlin, NJ. People suffering from an anxiety disorder have a real medication that should receive treatment from a medical professional. You’ll find qualified anxiety therapists…
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Depression is a medical condition that causes people to view the world around them in a negative light. While it’s common for people to experience periods of sadness or self-doubt, but depression often lasts longer. It also alters an individual’s perspective of what’s happening around them. If someone experiences persistent sadness for more than two…
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Summer is the perfect time to get outside in nature and walk. Any type of walking has increased mental and physical health benefits, but studies have shown that walking in nature is more effective than taking a stroll through the city. Hiking can improve your mental health as can several other active therapies. At Harmony…
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Anxiety is one of many types of mental health disorders. Though anxiety is considered a normal and even natural reaction to stimuli around you, there are times when your anxiety may become unfounded or misunderstood. Sometimes, anxiety can take over your day and lead to complications in various areas of your life. That is when…
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When COVID-19 first started, colleges across the country closed in efforts to help flatten the curve. If you are a college student (or any student for that matter), you were forced to leave your familiar routines behind. Classroom learning quickly transitioned to online learning, which created new struggles for many students, as online learning isn’t…
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