Anxiety is both a blessing and a curse. In the past, our ancestors relied on anxiety, otherwise known as fight-or-flight, to survive. We needed to pay attention to both internal and external events to be safe. Today, however, our fight-or-flight response has gotten out of hand. Over 40 million Americans have an anxiety disorder. If…
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Your family has been coasting for far too long. You barely speak to each other, and when you do, you often fight. Unfortunately, that means you have all but forgotten how to communicate with each other. You don’t know what to do to bring your family back together. You’ve considered getting therapeutic help, but you’re…
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With the new year, you’ve decided it’s time to get therapy. Maybe you’re struggling to come to terms with childhood abuse. Perhaps you are having a hard time controlling your anger. Or, maybe, you’re suffering from depression or anxiety, and you’re looking for relief. There are a variety of reasons why you might be seeking…
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You got married just over six months ago. At first, you seemed to have your perfect fairy tale ending. However, that quickly gave way to bickering and, sometimes, straight-up fighting. You wonder, “Is this normal? Do we need marriage counseling?” Your situation is not uncommon. While the vast majority of people in western culture marry…
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At our core, we all want a family connection. However, if mental illness or substance abuse has corrupted and broken family relationships, that connection may be damaged. At this point, you may be wondering when to seek family therapy. At Harmony Bay Wellness, we have the answer to that question. To learn more about our…
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Everyone feels sad, sometimes. Perhaps you’ve recently been fired from your job, and you’re not sure what to do next. Maybe you’ve recently been through a bad break-up. Perhaps a loved one has died. However, when do you stop being sad and start exhibiting the signs of depression? At Harmony Bay Wellness, we have the…
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You’re a wonderfully unique individual. However, maybe you have more down days than happy days. Perhaps your worry and fear keep you from enjoying your day to day life. How do you know where your unique qualities end, and when abnormality begins? If you’ve found yourself wondering, “Do I need mental health treatment?” we have…
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Many factors come as a result of mental illnesses, such as depression. As a result, it may feel impossible to have the life you once knew. Self-harm treatment can help you recover and relearn how to live a healthy, normal life. Don’t ask yourself, “What is self-harm treatment?” Ask yourself, “Can self-harm treatment help me?” …
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Today’s terminology seems to get more and more complicated. For instance, if you are investigating a rehabilitation or recovery program, you might hear the term substance use disorder used. You may be asking, “What is substance use disorder?” “Is it different from substance abuse or dependence?” Rest assured, the trusted experts at Harmony Bay have…
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There are numerous eating disorders. However, most have heard of anorexia and bulimia. Still, you may not be aware of the differences between the two. Often individuals suffering from these conditions need the kind of professional help found at an eating disorder treatment center in New Jersey. Harmony Bay can provide you or a loved…
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