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Harmony Bay has made headlines in the news. Read our recent press release articles and watch our TV clips to learn how our outpatient mental health facility offers high-quality therapy services, telehealth services, intensive outpatient programs, and more. We treat a wide range of mental health conditions, to include depression, anxiety, PTSD, and ADHD.

The country is in need of mental wellness more than ever. When Harmony Bay is featured in the news, we have an opportunity to share our message, break down the stigma that surrounds mental healthcare, and help more people achieve mental wellness. We strive to create local, state, regional, and national change in regard to the stigma surrounding mental health. Creating change and encouraging people to seek treatment or therapy can save lives. We are on a mission to help people live again.

We can help you or a loved one recover from your mental condition with the proper treatment. To schedule a consultation, call us at 833.541.0373.

How to Support Your Partner While They are Struggling with Mental Health 

    Mental health is a topic that affects a lot of people. Couples in a relationship are not sure of what to do when their partner is struggling with mental health and or showing mental health symptoms, particularly depression and anxiety. Partners in a relationship could have a negative or positive impact on each…

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Why Mental Health is so Important Today  

  The pandemic changed everything. From the way we work, live, communicate, and handle mental health. According to a scientific brief from the World Health Organization (WHO), the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide. This is due to a number of stress factors, including social isolation and…

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Intensive Outpatient Program (IOP): What is it, Conditions it Treats, and Finding the Right Program for You 

  As many of us have heard before, managing our mental health is not a linear process. Sometimes we take 3 steps forward, and 2 steps back. Sometimes unexpected life circumstances come out of the blue and knock us back to what feels like “square one.” Sometimes we’ve been feeling good for years, and suddenly,…

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Dialectical Behavior Therapy (DBT): What is it, Who is it Good for, and How Does it Work? 

  Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that was initially designed to help people who were chronically suicidal, self-injuring and also for treatment for Borderline Personality Disorder.  Since it’s existence, it has also shown to be proven effective for treating other issues such as: substance use/abuse, victims of domestic violence and trauma, PTSD…

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What is Gaslighting?

When someone upsets you and you confront them, do you ever walk out feeling like you were wrong even though it was the other person’s fault? Or get blamed for someone else’s action after an argument because the story was told differently than how you remember it? Did you ever wonder, “If I am the…

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How Your Diet Can Contribute to Headaches

Keep getting headaches and not sure what’s causing them? It might be time to take a look at your diet. Of course, we know that what you eat and drink affects your health. But did you also know that certain foods contribute to your frequent headaches?       Your diet can be related to two types…

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Navigating the Stresses of Parenting During Summer

Gone are the days when parents would let their children roam the neighborhood searching for summertime adventures with friends, not coming home until the street lights turned on. Unfortunately, our world today looks vastly different as parents tend to become more stressed and anxious  during the summer months. Today’s world expects parents to work as…

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What is Social Anxiety: Signs, Symptoms, and Coping Methods

Social situations, especially new and unfamiliar ones, can sometimes make you feel nervous. You might feel a little nervous giving an important presentation at work or giving a speech at a conference. You might also feel nervous going to a party with people you don’t know or going on a date. These situations tend to…

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How Social Media is Affecting Your Body Image

Social media is a significant part of today’s culture, with approximately 3.6 billion users worldwide. It’s used for a number of reasons today – connection, keeping up with friends and family, influencers, workout tips, food recipes, photography, makeup tutorials, gardening hacks, and the list goes on and on. With all of the good that comes…

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The Do’s and Don’ts of Starting an Addiction Detox Program

The detox process is a critical part of beginning your recovery journey. It’s the first step in surrender and a pathway to laying a foundation from which your healing can begin. Addiction detox centers are medical and therapeutic facilities that assist clients in safely discontinuing drug or alcohol use, offering well-rounded services to ensure they…

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