Skip to content

Lorum Ipsum Dolor Sit Amet

Lorem ipsum dolor sit amet, mei assum nulla scaevola in, possit recusabo gubergren at sea. Magna prodesset id sit, simul nominavi tacimates eu eum,

labore logo

HARMONY BAY IN THE NEWS

Harmony Bay has made headlines in the news. Read our recent press release articles and watch our TV clips to learn how our outpatient mental health facility offers high-quality therapy services, telehealth services, intensive outpatient programs, and more. We treat a wide range of mental health conditions, to include depression, anxiety, PTSD, and ADHD.

The country is in need of mental wellness more than ever. When Harmony Bay is featured in the news, we have an opportunity to share our message, break down the stigma that surrounds mental healthcare, and help more people achieve mental wellness. We strive to create local, state, regional, and national change in regard to the stigma surrounding mental health. Creating change and encouraging people to seek treatment or therapy can save lives. We are on a mission to help people live again.

We can help you or a loved one recover from your mental condition with the proper treatment. To schedule a consultation, call us at 833.541.0373.

How to Manage Social Anxiety After Experiencing Seasonal Depression

Who does Seasonal Depression affect?   There are 10 million Americans that experience seasonal depression each year. The symptoms of this disorder can include: · Loss of appetite. · Change in sleeping habits. · Lack of interest in activities. · A lack of energy. Seasonal depression can be challenging for those who experience it, and easing…

Read More

Taking the First Step: Advice on Asking for Help 

  Acknowledge That Help is Needed  Acknowledging that there is something in need of healing is the first step toward asking for help. Self-awareness is an essential component of the healing process when navigating mental health. Make sure that you take time out of your day to reflect on emotions that you have been feeling…

Read More

OCD: Signs, Symptoms, and Treatment

What is OCD?   OCD is a common, chronic, long-term disorder whereby an individual has uncontrollable, recurring thoughts of a deep need to repeat particular behaviors over and over again. OCD impacts all areas of life and can be extremely debilitating. Oftentimes, someone will describe themselves as “a little bit OCD” and that is typically not…

Read More

Everything You Need to Know About Starting Therapy  

  Why Therapy and Why Now?     Not any day and any time is right for therapy. There are some major things to consider when signing up for therapy. Sometimes therapy comes along at the right time in your life and this article will help you make the most out of that experience. Talking to…

Read More
generalized anxiety disorder

Generalized Anxiety Disorder (GAD)

  What is Anxiety?   Has your worrying grown out of control? How do you know if it is normal or has developed into generalized anxiety disorder? Anxiety, to some extent, is normal and occurs for almost everyone in the general population. However, it becomes more serious when it becomes more difficult to control. When…

Read More
Blog Cover Image

Healthy Habits to Try If You’re Struggling with Seasonal Depression 

  Seasonal Depression, or Seasonal Affective Disorder (SAD), is very different than just having the “winter time blues.”  It is normal to experience feeling a little more down during the colder months.  Seasonal Depression can be very debilitating and is a diagnosable Major Depressive Disorder with seasonal patterns.  It is usually triggered by the change…

Read More
couple not in good terms

Signs That You and Your Partner Need Couples Counseling 

Couples counseling is a unique sphere that exists within the world of psychotherapy in order to help relationships, partnerships, marriages, co-parenting, and other pairings. As with most of the world of counseling- couples therapy creates a unique environment and holds many of the same stigmas other types of therapy hold. More often than not, people…

Read More
fulfillment and happiness

The Secret to Fulfillment & Happiness  

    As human beings, we crave a life of satisfaction, and for some, that’s enough. But what if you could reach a point in life where you feel fulfillment in every aspect and overwhelming happiness? A mindset where you don’t resort to negative thought patterns in times of stress. Creating a happy life for…

Read More
couple walking on a dry grass land

How to Support Your Partner While They are Struggling with Mental Health 

    Mental health is a topic that affects a lot of people. Couples in a relationship are not sure of what to do when their partner is struggling with mental health and or showing mental health symptoms, particularly depression and anxiety. Partners in a relationship could have a negative or positive impact on each…

Read More
mental health

Why Mental Health is so Important Today  

  The pandemic changed everything. From the way we work, live, communicate, and handle mental health. According to a scientific brief from the World Health Organization (WHO), the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide. This is due to a number of stress factors, including social isolation and…

Read More