Resources

Harmony Bay Wellness offers a wide range of personalized primary mental health services South Jersey. Each of the clients at Harmony Bay receives treatment from an understanding, compassionate mental health professional.

Helping End the Stigma of Seeking Mental Health Treatment

Providing individuals who are experiencing issues related to mental health equal access to psychiatric care is vital to their overall health and well-being. For this reason, no one should neglect to seek help due to a fear of being judged or ridiculed. To address this problem, the psychiatrists at Harmony Bay in South Jersey put an emphasis on eliminating the stigma that people with mental health disorders place upon themselves.

Neglecting to address this stigma can lead to an internalization of negative thoughts. These negative thoughts can cause feelings of low self-esteem and diminished self-efficacy, both of which inhibit an individual’s ability to progress during treatment.

A Few Mental Health Resources Available at Harmony Bay Wellness Include:

Mental Health Blog

Crisis Care Resources

Depression Self-Assessment Tool

Adverse Childhood Experiences Assessment

Drug and Alcohol Assessment

Stress Reduction Techniques

Mental Health Blog

Harmony Bay Wellness blogs are resources for people who are interested in mental health. We feature the latest research, stories of recovery, ways to end stigma and tips for living well.

Crisis Care Resources

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member. We offer multiple resources including Suicide Prevention, Domestic Violence, Eating Disorders, and more.

Depression Self-Assessment Tool

This is a 9-question tool that can help you begin to explore whether the feelings, thoughts or behaviors you may be experiencing could be depression. It can also help you monitor the severity of your depression and how you may feel about treatment. If you believe you may be suffering from symptoms of depression, talk to your doctor.

Childhood Adverse Experiences Assessment

Modern medicine recognizes the significant impact that adverse childhood experiences has on one’s health as an adult. It boils down to this – the rougher a person’s childhood, the higher risk for health problems later in life. The Adverse Childhood Experiences (ACE) Assessment is a 10-question test intended to measure a person’s risk factor for developing health issues due to adverse experiences as a child.

Drug and Alcohol Assessment

A drug and alcohol assessment is a tool used by a trained professional to help determine if an individual has a drug or alcohol addiction, assess the extent of substance use or addiction, determine if there are other co-occurring disorders such as a physical or mental health condition, determine a diagnosis, and develop treatment recommendations. At Harmony Bay Wellness we offer an extensive and thorough drug and alcohol assessment along with appropriate and effective treatment.

Stress Reduction Techniques

Stress reduction techniques are important to alleviate any physical or mental effects. Stress reduction techniques can provide many benefits including:

• Physical: Decreased muscle tightness, strain, tension, and aches. Healthier heart rate and pulse and regulated body temperature.
• Mental: Decreased anxiety, panic, and stress. Increased focus, concentration, and energy. Decreased irritability, frustration, and anger.
• Stress reduction techniques may provide additional benefits including increased confidence and self-esteem.

Why Choose Harmony Bay Wellness for Mental Health Services Near You?

At Harmony Bay Wellness in South Jersey, each mental health professional places an emphasis on providing clients with exceptional service and compassionate care.

Harmony Bay’s psychiatrists and mental health professionals concentrate on giving each client the high quality, custom-designed mental health service South Jersey that they deserve.

By teaching clients how to deal with the undesirable mental health symptoms associated with his or her current life circumstances or mental health disorder, the client’s everyday life can be much more enjoyable.

If you or someone you care about needs treatment, contact Harmony Bay Wellness to schedule an appointment for mental health services in South Jersey. Whether you need a telehealth visit or would like an on-site appointment, please call 855.765.6399 today. Let one of our experienced, caring and understanding psychiatrists South Jersey help you get your life back on track.