Online therapy available via telehealth Learn more here. TMS therapy available for depression Learn more here.
There are approximately 8 million people in the United States that are suffering from PTSD. Many people who have PTSD deal with it in silence, but it doesn’t have to be that way. This type of mental health condition is more common than you think. Approximately 7-8% of the United States population will have PTSD…
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What is postpartum depression? Having a baby can be an exciting time. However, as exciting as the journey may be, it can also be difficult for some mothers. Between physical, hormonal, and emotional changes, and learning how to care for a new baby, it’s normal to experience some changes along the way. Your life is…
DetailsAccording to the most recent information from Our World in Data, which was collected in 2017, depression affects 264 million people around the globe. Depression causes a tremendous amount of pain for the sufferer as well as his or her loved ones. Many times, while in the throes of depression, the sufferer finds it difficult to see…
DetailsBenefits of an Experienced LGBTQ Therapist Therapy is meant to be a safe space where you are free to express yourself and your feelings with no judgment. By having a therapist that is in your corner and can relate to experiences you are going through, it will help with your development and have positive results…
DetailsWhat is ADHD testing? Attention Deficit Hyperactivity Disorder, or ADHD, is a pattern of inattention that impairs your ability to function. It can negatively affect your performance at work, school, and even home. So how do you know if you have it? At Harmony Bay Wellness, we offer ADHD testing using Brain Train IVA-2 that…
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If a family member starts numerous projects that he or she never finishes, seems to move from one job to the next and experiences frequent bouts of absentmindedness, he or she could have attention-deficit hyperactivity disorder (ADHD). Attention-deficit hyperactivity disorder is frequently misunderstood, which is why when friends and family members try to support their…
DetailsWhat is the difference between psychiatry and therapy? Psychiatry and therapy both focus on treating mental health disorders and helping people become the best versions of themselves. However, they do so in different ways. The biggest difference is that psychiatrists are able to prescribe medications and medical treatments to help treat mental health disorders while…
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As we move through life, we experience highs and lows. While the highs can be absolutely spectacular (e.g., a wedding, the arrival of a new baby or successfully achieving a goal), the lows can be heartbreaking (e.g., divorce, the death of a loved one or the inability to reach a goal). Learning to cope during…
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April is stress awareness month As the world around us starts to open back up, there are lots of stressors that can come to the surface. Between work, school, family life, relationships, and trying to balance a social life, things get stressful. While stress feels like it’s inevitable, it’s important to take a step back…
DetailsWhat is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) is a common type of therapy. It helps you learn how to identify and change negative thoughts that impact your behavior and emotions. By identifying these negative thoughts, you’ll be able to see difficult situations in a different light and respond to them in a more…
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