At some point in life, everyone experiences anxiety; however, when anxiety neglects to subside, and begins interfering with an individual’s daily life, it has reached a clinical level. Once anxiety reaches this level, it is considered a mental health condition. There are several different kinds of anxiety disorders. Each of these disorders has similar symptoms, but differs in frequency, patterns of onset and duration.

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Common Symptoms of An Anxiety Disorder

Below is a list of the most common symptoms associated with an anxiety disorder.

Symptoms commonly experienced with an anxiety disorder include:

  1. Agitation denoted by shaky hands, sweaty palms, dry mouth and a faster than normal heart rate.
  2. Restlessness, in the form of an unceasing need to move parts of the body (e.g., restless leg syndrome).
  3. Avoiding social activities, including school and work.
  4. Nervousness that is disproportionate to the events causing this feeling (e.g., nervousness linked to normal daily activities).
  5. An overall feeling of irritability.
  6. Sleep disturbances (e.g., keep waking up, having difficulty falling asleep).
  7. Trouble concentrating.
  8. Heart palpitations.

What Are the Different Kinds of Anxiety Disorders?

For the most part, anxiety disorders are characterized by the circumstances and events that trigger their symptoms.

Types of anxiety disorders:

Panic disorder (PD) — The symptoms associated with this anxiety disorder include experiencing a loss of control and an intense fear regarding the potential onset of future attacks.

Generalized anxiety disorder (GAD) — The symptoms of GAD can be triggered by numerous circumstances. Sometimes, the reason for the onset of generalized anxiety disorder is unknown.

Specific phobias — A phobia can be characterized by an individual feeling extremely anxious upon being exposed to a specific activity, situation or thing. For example, an individual who is highly afraid of spiders has arachnophobia. People who are afraid to drive have vehophobia.

Social anxiety disorder (SAD) — This disorder occurs when an individual experiences anxiety related to socially interacting with others, as well as when there is a fear of being rejected or judged by another.

Separation anxiety — Although this type of anxiety usually affects children, it can also affect adults. Separation anxiety is typically characterized by an individual experiencing the symptoms of anxiety upon being separated from a loved one or even a toy. For a child, the loved one is most often his or her caregiver.

Unspecified anxiety disorders — Individuals who experience a significant amount of anxiety-related stress or impairment that cannot be matched with any of the other anxiety disorder diagnoses have an unspecified anxiety disorder.

Anxiety disorders can cause an individual to experience an array of physiological, emotional and cognitive symptoms. These symptoms can be highly uncomfortable and very frightening, which is why individuals experiencing an anxiety attack often seek medical care at the nearest emergency room. The good news is that anxiety therapy at Harmony Bay Wellness is an effective treatment for these disorders.

Co-Occurring Disorders Require a Dual-Diagnosis

When two disorders occur simultaneously, an individual receives a dual-diagnosis. The most common disorders that occur with anxiety include depression, obsessive-compulsive disorder and post-traumatic stress disorder.

At Harmony Bay Wellness, patients who have a dual-diagnosis receive treatment for both of their diagnoses.

Anxiety Therapy at Harmony Bay Wellness

Cognitive Behavioral Therapy (CBT)

The most common therapy that is used for anxiety is cognitive behavioral therapy. This therapy encompasses each underlying tenant linked with clinical anxiety.

CBT targets the physical symptoms, thoughts and behaviors frequently associated with anxiety (e.g., over-preparation, avoidance). The goal of cognitive behavioral therapy is for the individual to learn specific skills to help reduce the symptoms he or she is experiencing.

Skills that Harmony Bay Wellness’ therapists focus on include helping the individual identify, understand and change his or her behavioral and thinking patterns.

Individuals learn practical approaches for solving problems, which helps them change the way they think, so they can regain control of their thoughts.

Potential components of CBT include:

  • Exposure therapy
  • Lessons related to effective problem-solving techniques
  • Learning how to relax
  • Social skills training
  • Journaling as a means to self-monitor one’s symptoms
  • Homework
  • Restructuring of thought patterns so the individual can think more rationally

CBT may be a brief part of an individual’s therapy or continue for some time. The diagnosis determines how long an individual should receive cognitive-behavioral therapy.

Young woman visiting therapist counselor. Girl feeling depressed, unhappy and hopeless, needs assistance. Serious disease, unwilling pregnancy, abort or death of loved one, addiction to drugs concept

Specialized Anxiety Therapy Available at Harmony Bay Wellness Includes:

What Signs Indicate It Is Time to Seek Treatment for Anxiety?

Treating anxiety disorders is easier when they are caught early on. Therefore, knowing when to seek treatment is essential to an individual’s overall ability to break the cycles of second-guessing oneself, negative self-talk and indecisiveness. Even if the physical symptoms associated with anxiety are absent (e.g., heart palpitations, insomnia), thoughts alone can be destructive.

Frequently Asked Questions About Anxiety

How Does A Person Develop Anxiety?

Anxiety can stem from many things. It can come from a traumatic experience, a side effect from a medication, or even stem from an underlying medical condition. Some conditions your doctor may have you pay attention to for anxiety symptoms include:

  • Heart disease
  • Diabetes
  • Thyroid problems, such as hyperthyroidism
  • Respiratory disorders, such as chronic obstructive pulmonary disease (COPD) and asthma
  • Drug misuse or withdrawal
  • Withdrawal from alcohol, anti-anxiety medications (benzodiazepines) or other medications
  • Chronic pain or irritable bowel syndrome
  • Rare tumors that produce certain fight-or-flight hormones

All of which can have caused anxiety as a side effect from the condition. It’s important to talk to your doctor about the signs and symptoms of anxiety so you can be aware if you are facing it. Ideally, the next step would be an anxiety treatment center in New Jersey.

What’s Involved In Anxiety Treatment Programs?

Getting the help you need to overcome your anxiety is a process. Not all types of treatment programs and therapies work for everyone. It’s important to understand that an anxiety treatment program takes time and you will have to try things out to find what works best for you.

During treatment, your doctor may prescribe you medications to help ease symptoms of anxiety. On the other hand, holistic therapy programs may work better for you. This could include things like talk therapy, yoga, and meditation. It’s all a matter of trial and error combined with patience to see what will be best for your recovery process. Once you do find what treatment works best for you, recovery will be achievable.

What Are The Next Steps For Getting Help With Anxiety with Harmony Bay?

If you are looking for an anxiety treatment center in South Jersey for you or a loved one, Harmony Bay Wellness is here to help. Our professional staff is dedicated to helping you find the right treatment that works for you and get you on the path to recovery. We pride ourselves in giving you the care you deserve.

Some of our mental health therapy programs include:

Make an Appointment With One of the Experienced Mental Health Professionals at Harmony Bay Wellness If You Are:

  • Worrying excessively.
  • Avoiding certain situations due to anxiety or fear.
  • Unable to control your fear and anxiety levels.
  • Having suicidal ideation (i.e., thoughts of suicide). If you are experiencing this symptom, seek medical care immediately.
  • Resorting to the use of recreational drugs or alcohol to manage anxiety.

An anxiety disorder can lead to an individual becoming more reclusive and even impair his or her ability to maintain gainful employment. If you or someone you love is experiencing prolonged anxiety, contact Harmony Bay Wellness at 855.765.6399 today. Experienced mental health personnel can help you, or your loved one, get back on the path to a bright and enjoyable future.

Finding a place to have anxiety therapy can be as easy as typing ‘anxiety therapy near me’ in the search box.

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