Panic attacks are most common among adult females. Panic Disorder, characterized by panic attacks, is an anxiety disorder that results in a sudden feeling of terror that can strike repeatedly without warning. Panic attacks/disorder may derive from real or perceived fears or intrusive thoughts may induce feelings of anxiety, discomfort, and panic. Panic attacks/panic disorder therapy provides relief from panic attacks. Some triggers for panic attacks/disorder may include:
- Fear of dying
- Fear of losing control
- Fear of being judged
- Real or perceived powerlessness
WHAT ARE COMMON SYMPTOMS OF PANIC ATTACKS/DISORDER?
According to Cognitive Behavioral Therapy (CBT), a therapy modality used to treat panic attacks, one’s thoughts directly impact and influence one’s behaviors. Without panic attacks/panic disorder therapy, irritational, real or perceived fears and emotions can lead to many physical symptoms including:
- Chest pain
- Feeling hot
- Shortness of breathing
- Upset stomach
- Heart palpitations
- Feelings of being disconnected
WHAT’S INVOLVED IN A PANIC ATTACKs/PANIC DISORDER TREATMENT?
Treatment for panic disorder and panic attacks typically consist of group and individual therapy services. Treatment for panic attacks targets decreasing the frequency and intensity of the panic attacks. In therapy, clients will learn healthy coping skills to decrease feelings of panic, including breathing exercises, meditation practices, and grounding skills. Individual therapy for panic attacks can provide a safe and calming place to aid in identifying triggers contributing to panic attacks and increasing skills to regulate distress and high-intensity emotions.
WHAT ARE MY NEXT STEPS FOR PANIC ATTACKS/PANIC DISORDER THERAPY?
When you’re looking for the best panic attack and panic disorder treatment New Jersey provides, look no further than Harmony Bay Wellness. Our professionals are dedicated to not only helping all clients live productive lives, but they’re also advocates for reversing the stigma of mental illness in the country. We are proud to provide a variety of mental health treatment services in South Jersey to give our patients the care and support they need and deserve.
Our diverse mental health treatments include:
- Clinical mental health therapies
- Psychiatric evaluations in NJ
- Intensive outpatient programs in South Jersey
- Telehealth services
- Integrative wellness services
Don’t continue to let panic attacks or panic disorder disrupt you or your loved one’s life. Call Harmony Bay Wellness today at 855.765.6399. We look forward to helping you.