Finding a good trauma therapy program can take some work. Trauma and how a person responds to it is very personal. People are affected in different ways from the trauma treatment in South Jersey that they have been through. Likewise, some people will develop no issues at all, some can develop depression, and others can develop conditions like PTSD (post-traumatic stress disorder).

Who Should Look Into a Trauma Therapy Program

It may be hard for you to know how you have been affected by traumatic experiences. You may not notice that you have symptoms of depression or PTSD until other people tell you. The best thing to do after a traumatic experience is to talk to a therapist or seek depression treatment programs. They can help you to work through the experience before it causes residual problems in your life.

woman grieving needs a trauma therapy program

For example, symptoms of depression include:

  • Inexplicably feeling down or sad, or exhaustion
  • Increased Sleeping
  • Changed Eating Habits
  • Lower Activity Levels
  • General Irritability
  • Reduced Ability to Concentrate
  • Symptoms of PTSD include:
  • Reliving the Traumatic Experience
  • Anxiety Around Things that Remind You About the Experience
  • Unexplained Emotional Outbursts
  • Inability to Remember the Traumatic Event
  • Self-Destructive Behavior and inability to Concentrate
  • Persistent Fear and hypervigilance

In short, these are all alarming symptoms to have to cope with on your own. If you have had a traumatic experience and are now suffering from any of these symptoms in the South Jersey area you can seek out a trauma therapy program in South Jersey at your earliest convenience.

What to Expect at a Trauma Therapy Program in New Jersey

There are many levels of care for trauma therapy in New Jersey. For instance, PTSD therapy in South Jersey can help you to decipher what level of care you should be looking for. Are your symptoms severe enough that you require inpatient care? Do you have a substance abuse problem or other issues to be looked at in addition to your traumatic experience? All of this should be assessed during pretreatment or with a counselor at a treatment center.

During treatment, you should expect to go through psychotherapy and learn coping skills. Therapies and other treatments may include the following techniques:

  • Cognitive-Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy
  • Group and Family Therapy
  • Experiential and Complimentary Therapy
  • Coping Skills
  • Introduction to Peer Support Group

If your symptoms are inhibiting you from living the life that you once knew you should think about residential, partial hospitalization, or an intensive outpatient program. These programs last for most of the day if not the entire day.

Likewise, these types of programs will allow you to work on yourself the whole time. You will be able to get a handle on some of your symptoms, work on developing coping skills to bring with you when you go home. Additionally, you can start to form a support network of peers or others that can continue to help you after you are discharged. When it comes down to it, seeking help from qualified professionals for your PTSD or trauma-related issues is the best thing that you can do for yourself and your family.

Finding a Traum Therapy Program in South Jersey

Finding a trauma therapy program in your area can start with simply cold calling, or asking the advice of your primary care physician. If you or a loved one are affected by severe trauma symptoms, seek out the best care possible for them.

Harmony Bay Wellness offers medication-assisted treatment for people affected by trauma. We offer many levels of care within our trauma therapy program and will work closely with you to develop the best treatment program for your lifestyle. Stop living in fear and get help today. Contact Harmony Bay Wellness at 855.765.6399 now for more information.

Trauma Therapy FAQ’s

1. Are People in Trauma Therapy Considered Weak?
No, it is actually the opposite. Once an individual recognizes that he or she needs help, it takes courage to schedule an appointment with a mental health professional. At some point in life, everyone experiences some type of trauma. Whether that trauma results from serving in the military during a time of war, being involved in a car crash or dealing with the death of a loved one, trauma therapy at Harmony Bay Wellness can help.
2. Why Is Talking With a Therapist More Beneficial Than Just Speaking With a Friend or Family Member?
The mental health professionals at Harmony Bay Wellness in South Jersey have the experience and insight necessary to help individuals approach the traumatic event they are dealing with in a different light. Additionally, a mental health professional teaches patients new coping skills, as well as how to actually listen to themselves and gain different perspectives. Furthermore, regardless of the issue an individual is dealing with, a mental health professional does not judge the patient.
While speaking with a medical professional, everything said is confidential. Unfortunately, this is not always the case with a friend or family member. Furthermore, individuals who are dealing with an onslaught of negative emotions and decide to share these feelings with a friend may actually be harming their relationship. Sometimes, once an individual is feeling better, he or she avoids the friend. This avoidance results from the person linking the negative feelings with that particular individual.
3. Do Patients Have to Re-live Their Traumatic Event?
No, there may be a few questions, but explicit details are not necessary. That said, if a patient wants to discuss the event more thoroughly, the mental health professional helps make the patient feel safe.
4. How Does Trauma Therapy NJ Work, and How Long Will It Take?
Every person is unique, which is why the mental health professionals at Harmony Bay Wellness create each patient a custom-designed treatment plan. Following the creation of an individual’s treatment plan, he or she sees the therapeutic approach being taken to help address the traumatic event that brought the patient to trauma therapy NJ.
Since every patient is unique, determining exactly how long an individual will be in treatment is impossible. Factors that affect treatment time include the patient’s commitment to therapy and desire for personal development. Nonetheless, the individual’s mental health professional may be able to provide a general timeline.
5. Is Taking Medication as Effective as Attending Therapy Sessions?
For some patients, medication is effective; however, it does not solve the issues at hand. For this reason, many patients receive both medication and trauma therapy NJ. By working in conjunction with their mental health professional at Harmony Bay Wellness, patients can explore and then unpack the issues that are causing the patients’ trauma.
6. Is it True That for the Sake of Future Growth and Protection, an Individual Needs To Keep His or Her Trauma?
As long as each therapy session is conducted respectfully and sensitivity to the patient’s system is recognized, his or her system can let go of the parts that can be healed, keeping whatever will be of use.

If you are in the South Jersey area, and you, or someone you care about, has experienced a traumatic event and is having difficulty coming to terms with what happened, Harmony Bay Wellness is here to help.

To schedule an appointment with one of Harmony Bay Wellness’ experienced mental health professionals, please call 855-765-6399.