In person
In TelehealthNicole Mednis, LSW
Therapist
Locations:
New Jersey
Insurances
About
Imagine you had a friend struggling with a problem, wouldn’t you do everything in your power to help them? Now imagine that friend is you. Give yourself the same grace, respect, and attention you would give to a friend in need. Whether you have been struggling with depression or are just realizing your persistent anxiety is not getting better with exercise. Therapy can be the solution to heal the past and keep you focused on the present.
Nicole's therapeutic approach is trauma-informed and holistic with a mind, body, and spirit connection. Exploring each part and piecing them make together to create lasting change. To achieve this change, she combines empowerment and strength-based psychotherapy with MBCT, somatic experiencing, CBT, and creative arts therapy.
Now imagine loving yourself the way you love your best friend. Self-care can become your new normal, confidence your new language. Together we will find the solutions that best address your needs to help you live your best life.
Locations:
New Jersey
Credentials, Qualifications and Languages
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Masters Social Work
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Bachelor of Psychology
Why Healthcare
Nicole's professional passion is the impact of psychological trauma, how it invades all areas of our life, destroys our peace of mind, and keeps us from being whole. Addressing trauma with compassion, bodywork, mindfulness-based cognitive behavioral therapy, and somatic experiencing, has the ability to create an empowering, solution-focused result. Trauma does not have to control your life, we can learn to accept our lived experiences with grace and compassion and thrive.
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