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Approximately 7% of people in the United States suffer from depression. But depression is tricky. Something that helps one person handle their depression may not work for another. So, how can you help your friend or family member when they are having trouble with their depression or mental illness? The reality of it is, it…
Mental health conditions can take a toll on any marriage or relationship. Sometimes when we are with a partner who has a mental illness, it can seem overwhelming and emotional. Studies have shown that couples with a partner who has a mental illness can harm their spouse’s mental health. At times in a relationship, both…
If you have been struggling with issues in your life where you believe you may have a personality disorder or have been diagnosed with one already, you have likely wondered whether there are benefits to seeing a personality disorder therapist. Harmony Bay Wellness is a treatment facility that offers therapy sessions and other treatment measures…
Music can help us express our emotions through lyrics and sounds. Music has the power to change our mood, help motivate us through workouts, and calm us down when we are upset. According to the Journal of Positive Psychology, people who listen to upbeat music can improve their mood and happiness in as little as…
Anxiety is common for New Jersey residents as well as throughout the country. If you are constantly feeling nervous or worrying too much, you may ask the question, do I have anxiety? Anxiety is a natural reaction to stress. If you are getting a new job, starting at a new school, meeting new people, or…
The experiences we have throughout our lives play a big role in shaping what we become. When those experiences are traumatic, it may lead to the development of post-traumatic stress disorder (PTSD). If you’ve been through that kind of trauma, it may still play out through atypical behaviors and emotional reactions you display in daily…
Depression is a medical condition that causes people to view the world around them in a negative light. While it’s common for people to experience periods of sadness or self-doubt, but depression often lasts longer. It also alters an individual’s perspective of what’s happening around them. If someone experiences persistent sadness for more than two…
Many factors come as a result of mental illnesses, such as depression. As a result, it may feel impossible to have the life you once knew. Self-harm counseling can help you recover and relearn how to live a healthy, normal life. Don’t ask yourself, “What is self-harm counseling?” Ask yourself, “Can self-harm counseling help me?”…
Mental health services for veterans is essential in helping the military with combat-related mental health issues. According to the National Alliance on Mental Illness, 1 in 4 active duty members showed signs of a mental health condition. Families are often unequipped to handle their loved one’s mental health conditions alone after their return from combat.…