Skip to content
general therapry icon

Self Harm Therapy

Self-harm, often referred to as self-injurious behavior (SIB) or non-suicidal self-injurious behavior (NSSIB), is an unhealthy coping mechanism most commonly used by teens as well as young adults. In fact, Harmony Bay‘s Self-Harm Therapy explores the many reasons for self-harm actions, including the following:

  • Self-punishment: Self-harm can often be used as a self-punishment regimen. Some may engage in self-harm to reprimand themselves for any wrongdoings.
  • Increase sensations when feeling numb: It is not uncommon to struggle with a lack of emotions, feeling numb or disconnected from one’s self. Self-harm may be used to feel and reconnect with one’s self and increase sensations.
  • Regulate emotions: The brain has a difficult time experiencing physical and emotional pain simultaneously. Self-harm may serve as a distraction technique to regulate difficult emotions.
  • Tolerate distress: Self-harm can provide a soothing and calming effect for many. Self-harm may help to tolerate feeling overwhelmed or stressed.
  • Communicating feelings to others: Self-harm may also serve as a ‘cry for help. Some may engage in self-harm to gain attention from their caregivers or loved ones and express their feelings.

WHAT ARE THE SYMPTOMS OF SELF-HARM?

Self-Harm-Therapy

In fact, self-harm can present in many ways:

  • Picking at skin
  • Pulling out hair
  • Burning skin
  • Scratching skin
  • Scrapping skin
  • Cutting skin

It is common for those engaging in self-harm to also struggle with mental health difficulties, including depression, anxiety, trauma, and addiction. Self-harm can also lead to long-lasting damaging effects, including medical concerns.

Learn More

Treatment for those struggling with self-harm can include group and individual therapy services. Therapy services will assist in gaining skills to reduce the use of self-harm as a means of coping. Group and individual therapy will also help patients learn effective skills to cope with distress and tools to regulate emotions, including anger, sadness, or anxiety. Our mental health professionals combine compassion with evidence-based mental health therapies to promote lasting healing.

illustration

Treatment Options

head mindfulness icon head mindfulness icon Clinical Mental Health Therapies

Clinical Mental Health Therapies

We use a combination of advanced psychological methods and personal interaction to address your disorder or behaviors. We can help you overcome your problems in a way that is beneficial for you and those around you. 

health cross icon health cross icon Intensive Outpatient Program

Intensive Outpatient Program

Clients with a personalized treatment plan that includes IOP receive at least nine hours of outpatient therapy weekly. Clients on this treatment schedule typically meet with their specialist three to five times weekly. The length of the client’s appointment varies from three to four hours.

icon app icon app Telehealth Services

Telehealth Services

Some people struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

apple fruit icon apple fruit icon Integrative Wellness Services

Integrative Wellness Services

We believe in integrative wellness services as a holistic approach to therapy. Our providers may recommend yoga, meditation, sleep management, and other stress-reduction techniques.

stethoscope icon stethoscope icon Psychiatric Evaluations

Psychiatric Evaluations

We offer a psychiatric assessment or screening that allows us to gather information about your mental health disorder and make an accurate diagnosis. Our assessment is the first step in our extensive treatment process.

Clinical Mental Health Therapies

We use a combination of advanced psychological methods and personal interaction to address your disorder or behaviors. We can help you overcome your problems in a way that is beneficial for you and those around you. 

Intensive Outpatient Program

Clients with a personalized treatment plan that includes IOP receive at least nine hours of outpatient therapy weekly. Clients on this treatment schedule typically meet with their specialist three to five times weekly. The length of the client’s appointment varies from three to four hours.

Telehealth Services

Some people struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Integrative Wellness Services

We believe in integrative wellness services as a holistic approach to therapy. Our providers may recommend yoga, meditation, sleep management, and other stress-reduction techniques.

Psychiatric Evaluations

We offer a psychiatric assessment or screening that allows us to gather information about your mental health disorder and make an accurate diagnosis. Our assessment is the first step in our extensive treatment process.

Contact Us Here!

Resources

Adolescent Mental HealthTherapy

Common Mental Health Challenges Adolescents Face

Adolescence is a challenging time as children are in that in-between stage before they enter adulthood. People often underestimate the mental health challenges adolescents can face, which creates a harmful stigma. If you have a child between the ages of 10 and 19, you need to be aware of the mental health issues they may…

Read More

Therapy

Online Therapy Resources For College Students: Is It the Right Fit For You?

If you are a college student, you may have considered taking advantage of online therapy resources. In the age of technology, one of the many benefits that come with this is more accessible and versatile mental health resources.  Especially when it comes to college students, online therapy resources can be incredibly helpful for navigating this…

Read More

Adolescent Mental Health

How to Know if Your Teen Needs Therapy 

Parents with teenagers need to be aware of the many mental health challenges teens are facing today. Teenagers have always had a lot of pressure on them, but only just recently have we started to remove the stigma around asking for help.  Many teenagers would benefit from getting therapy, even if they don’t necessarily have…

Read More

Anxiety

How to Combat Social Anxiety 

If you struggle with social anxiety, you are not alone, as this is a surprisingly common disorder that many people experience regularly or at certain times in their lives. Like many mental health disorders, it varies significantly in terms of severity and can even become debilitating if not addressed.  The good news is that there…

Read More