Welcome, and thank you for taking the time to view my profile.

If you’re constantly tired, overwhelmed, or feeling “off” mentally, you’re not alone—and it’s not just in your head.

I work with high-functioning individuals experiencing burnout, anxiety, brain fog, mood changes, ADHD-related challenges, and trauma/PTSD. Many of my clients appear to be managing life well on the outside while internally feeling exhausted, disconnected, or stuck in self-doubt.

My approach blends evidence-based therapy with a whole-person perspective, exploring how stress, life experiences, and daily habits impact your mental health and overall well-being.

Together, we work to:
• Reduce chronic stress and overwhelm
• Improve energy, focus, and mental clarity
• Stabilize mood and manage anxiety
• Process trauma and heal from PTSD
• Reset maladaptive self-beliefs and self-criticism
• Embrace your authenticity and reconnect with your values
• Build sustainable habits that support long-term wellness

This is a supportive and practical space where we collaborate to turn insight into meaningful change you can experience in your daily life.