Anger Management Therapy
Anger can fuel your actions, but it can also lead to destruction. If you’re in addiction treatment, you may be angry at people in your past or present, such as friends, family, or even society. To live a better life, you must learn how to manage your anger in anger management therapy. Then, you can productively process your emotions after anger management classes. The skills you will learn during mental health therapy sessions can be a significant part of your treatment and recovery.
WHY SHOULD I START ANGER MANAGEMENT THERAPY?
A motivating reason to deal with your anger is recovery wellness. Your irritation can cause you to relapse if you try to hold these emotions in or mistreat other people because of your feelings. Additionally, anger can stall your recovery or cause legal, health, or relationship problems. These potential problems make it clear that you must participate in anger management therapy.
Anger management classes can teach you how to handle your anger healthily. Therapy options, such as cognitive-behavioral therapy, can also help. For instance, CBT teaches you methods to stop negative thinking and feelings that drive negative actions.
Anger can be a natural reaction to your situations in life. However, if you are angry all the time and lash out or mishandle your feelings, you may suffer consequences. Anger can be healthy when you control it, but it can also be harmful and unproductive.
Two of the causes of harmful anger are pain and fear. Pain can come from loss, someone hurting you, or mistreating you. On the other hand, fear can come from a desire not to get left behind, embarrass yourself, or look silly. Once you know the cause of your anger, you can address the problem's root.
Clinical Mental Health Therapies
Clinical Mental Health Therapies
Clinical Mental Health Therapies
We use a combination of advanced psychological methods and personal interaction to address your disorder or behaviors. We can help you overcome your problems in a way that is beneficial for you and those around you.
Intensive Outpatient Program
Intensive Outpatient Program
Intensive Outpatient Program
Clients with a personalized treatment plan that includes IOP receive at least nine hours of outpatient therapy weekly. Clients on this treatment schedule typically meet with their specialist three to five times weekly. The length of the client’s appointment varies from one to three hours.
Telehealth Services
Telehealth Services
Telehealth Services
Some people struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Integrative Welness Servicies
Integrative Welness Servicies
Integrative Welness Servicies
We believe in integrative wellness services as a holistic approach to therapy. Our providers may recommend yoga, meditation, sleep management, and other stress-reduction techniques.
Psychiatric Evaluations
Psychiatric Evaluations
Psychiatric Evaluations
We offer a psychiatric assessment or screening that allows us to gather information about your mental health disorder and make an accurate diagnosis. Our assessment is the first step in our extensive treatment process.
Clinical Mental Health Therapies
We use a combination of advanced psychological methods and personal interaction to address your disorder or behaviors. We can help you overcome your problems in a way that is beneficial for you and those around you.
Intensive Outpatient Program
Clients with a personalized treatment plan that includes IOP receive at least nine hours of outpatient therapy weekly. Clients on this treatment schedule typically meet with their specialist three to five times weekly. The length of the client’s appointment varies from one to three hours.
Telehealth Services
Some people struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Integrative Welness Servicies
We believe in integrative wellness services as a holistic approach to therapy. Our providers may recommend yoga, meditation, sleep management, and other stress-reduction techniques.
Psychiatric Evaluations
We offer a psychiatric assessment or screening that allows us to gather information about your mental health disorder and make an accurate diagnosis. Our assessment is the first step in our extensive treatment process.
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Resources
How to Support Your Partner While They are Struggling with Mental Health
Mental health is a topic that affects a lot of people. Couples in a relationship are not sure of what to do when their partner is struggling with mental health and or showing mental health symptoms, particularly depression and anxiety. Partners in a relationship could have a negative or positive impact on each…
Why Mental Health is so Important Today
The pandemic changed everything. From the way we work, live, communicate, and handle mental health. According to a scientific brief from the World Health Organization (WHO), the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide. This is due to a number of stress factors, including social isolation and…
Intensive Outpatient Program (IOP): What is it, Conditions it Treats, and Finding the Right Program for You
As many of us have heard before, managing our mental health is not a linear process. Sometimes we take 3 steps forward, and 2 steps back. Sometimes unexpected life circumstances come out of the blue and knock us back to what feels like “square one.” Sometimes we’ve been feeling good for years, and suddenly,…
Dialectical Behavior Therapy (DBT): What is it, Who is it Good for, and How Does it Work?
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that was initially designed to help people who were chronically suicidal, self-injuring and also for treatment for Borderline Personality Disorder. Since it’s existence, it has also shown to be proven effective for treating other issues such as: substance use/abuse, victims of domestic violence and trauma, PTSD…