OCD Therapy
Most people will occasionally double-check things before leaving the house. Ensuring the coffee pot is unplugged, or the stove is turned off are good safety practices. However, someone with obsessive-compulsive disorder (OCD) needs to check things repeatedly. Without OCD therapy in South Jersey, they will perform certain rituals and routines many times before continuing with their day. People suffering from OCD may feel there is no way out. Getting their symptoms under control seems impossible since their compulsions drive them. At Harmony Bay, there is hope for the future.
FREQUENTLY ASKED QUESTIONS ABOUT OCD
Obsessive compulsions are learned behaviors. They become repetitive and habitual to an individual when a person associates those behaviors with relief from anxiety. Obsessive-compulsive disorder is due to both genetic and hereditary factors. A person with OCD will likely face chemical and functional abnormalities in their brain.
OCD is still not fully understood, and the root cause is not definite. There are several theories as to where OCD derives from, including:
- Genetic and hereditary factors
- Chemical, structural and functional abnormalities in the brain
- Distorted beliefs
- Compulsions are learned behaviors developed from association with anxiety relief
It’s important to understand where your OCD may stem from in order to treat it better. Every person with OCD is different and has different obsessions and compulsions, which is why choosing the right OCD therapy is vital.
Contact Us Here
Resources
A Guide to OCD: Effective Therapies for Coping and Managing Symptoms
Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating mental health condition that affects millions of individuals worldwide. While the term “OCD” is often used casually to describe a penchant for tidiness or orderliness, the true nature of the disorder goes far beyond these stereotypes. In this blog, we’ll delve deep into the intricacies of…
Self-care Ideas for Your Mental Health:
The Importance of Self-care: Taking time out of your day to take care of yourself can be a hard task at times. It can be especially hard if you struggle with depression, anxiety, or other mental health disorders. Self-care should be a priority, after all, you are the most important factor in your life. It…
Overcoming FOMO Anxiety
FOMO at Its Core In today’s ultra-connected world, the fear of missing out (FOMO) has become an increasingly prevalent source of anxiety. FOMO anxiety arises from the constant need to stay connected, be present in multiple spaces simultaneously, and fear that missing out on experiences will lead to social exclusion. This phenomenon can negatively impact…
How to Manage Social Anxiety After Experiencing Seasonal Depression
Who does Seasonal Depression affect? There are 10 million Americans that experience seasonal depression each year. The symptoms of this disorder can include: · Loss of appetite. · Change in sleeping habits. · Lack of interest in activities. · A lack of energy. Seasonal depression can be challenging for those who experience it, and easing…