Panic Attack Therapy
Panic attacks are most common among adult females. Panic Disorder, characterized by panic attacks, is an anxiety disorder that results in a sudden feeling of terror that can repeatedly strike without warning. Panic attacks/disorders may derive from real or perceived fears, or intrusive thoughts may induce feelings of anxiety, discomfort, and panic. Panic attacks/panic disorder therapy provides relief from panic attacks. Some triggers for panic attacks/disorders may include:
- Fear of dying
- Fear of losing control
- Fear of being judged
- Real or perceived powerlessness
WHAT ARE COMMON SYMPTOMS OF PANIC ATTACKS/DISORDER?
According to Cognitive Behavioral Therapy (CBT), a therapy modality used to treat panic attacks, one’s thoughts directly impact and influence one’s behaviors. Without panic attacks/panic disorder therapy, irritational, real or perceived fears and emotions can lead to many physical symptoms, including:
- Chest pain
- Feeling hot
- Shortness of breathing
- Upset stomach
- Shaking
- Dizziness
- Heart palpitations
- Sweating
- Feelings of being disconnected
WHAT’S INVOLVED IN A PANIC ATTACK/PANIC DISORDER TREATMENT?
Treatment for panic disorder and panic attacks typically consists of group and individual therapy services. Treatment for panic attacks targets decreasing the frequency and intensity of the panic attacks. In therapy, clients will learn healthy coping skills to decrease feelings of panic, including breathing exercises, meditation practices, and grounding skills. Individual therapy for panic attacks can provide a safe and calming place to aid in identifying triggers contributing to panic attacks and increasing skills to regulate distress and high-intensity emotions.
WHAT ARE MY NEXT STEPS FOR PANIC ATTACKS/PANIC DISORDER THERAPY?
When looking for the best panic attack and panic disorder treatments, look no further than Harmony Bay. Our professionals are dedicated to not only helping all clients lead productive lives, but they’re also advocates for reversing the stigma of mental illness in the country. We are proud to provide various mental health treatment services to give our patients the care and support they need and deserve.
Our diverse mental health treatments include:
- Clinical mental health therapies
- Psychiatric evaluations in NJ
- Intensive outpatient programs in South Jersey
- Telehealth services
- Integrative wellness services
Don’t continue to let panic attacks or panic disorder disrupt you or your loved one’s life. Call Harmony Bay today at 855.765.6399. We look forward to helping you.
Treatment Options
Clinical Mental Health Therapies
Clinical Mental Health Therapies
Clinical Mental Health Therapies
Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Intensive Outpatient Program
Intensive Outpatient Program
Intensive Outpatient Program
Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Telehealth Services
Telehealth Services
Telehealth Services
Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Integrative Welness Servicies
Integrative Welness Servicies
Integrative Welness Servicies
Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Psychiatric Evaluations
Psychiatric Evaluations
Psychiatric Evaluations
Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Clinical Mental Health Therapies
Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Intensive Outpatient Program
Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Telehealth Services
Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Integrative Welness Servicies
Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Psychiatric Evaluations
Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Book Your Appointment Today!
Resources
Everything You Need to Know About Starting Therapy
Why Therapy and Why Now? Not any day and any time is right for therapy. There are some major things to consider when signing up for therapy. Sometimes therapy comes along at the right time in your life and this article will help you make the most out of that experience. Talking to…
Generalized Anxiety Disorder (GAD)
What is Anxiety? Has your worrying grown out of control? How do you know if it is normal or has developed into generalized anxiety disorder? Anxiety, to some extent, is normal and occurs for almost everyone in the general population. However, it becomes more serious when it becomes more difficult to control. When…
Healthy Habits to Try If You’re Struggling with Seasonal Depression
Seasonal Depression, or Seasonal Affective Disorder (SAD), is very different than just having the “winter time blues.” It is normal to experience feeling a little more down during the colder months. Seasonal Depression can be very debilitating and is a diagnosable Major Depressive Disorder with seasonal patterns. It is usually triggered by the change…
Signs That You and Your Partner Need Couples Counseling
Couples counseling is a unique sphere that exists within the world of psychotherapy in order to help relationships, partnerships, marriages, co-parenting, and other pairings. As with most of the world of counseling- couples therapy creates a unique environment and holds many of the same stigmas other types of therapy hold. More often than not, people…