Seasonal Affective Disorder Therapy
Research has shown that the weather and the change in seasons have an impact on mood, emotions, and mental health. Each season is characterized by different temperatures and sunlight. Seasonal Affective Disorder, or SAD, is a mood disorder characterized by increased depression that begins and ends at about the same time each year. It is most common to experience Seasonal Affective Disorder during the fall and winter months. Someone struggling with SAD may need the help of Seasonal Affective Disorder therapy.
WHAT ARE THE SYMPTOMS OF SEASONAL AFFECTIVE DISORDER?
Seasonal Affective Disorder is characterized by symptoms similar to Major Depressive Disorder MDD. SAD symptoms include:
- Depressed mood
- Feelings of sadness
- Low energy
- Hopelessness or helplessness
- Changes in appetite and/or appetite
- Difficulties concentrating
Those who experience SAD during the fall and winter months are more likely to experience more sleep and a bigger appetite, low energy, and complaints of feeling tired. Those who experience SAD during the spring and summer months are more likely to complain of poor appetite, anxiety, agitation, and poor sleep. SAD is not specific to one season or time of year. It varies from person to person and from season to season. A Seasonal Affective Disorder Treatment Center is available for those who are ready to get the treatment they need.
WHAT IS INVOLVED IN SEASONAL AFFECTIVE DISORDER THERAPY?
Doctors treat Seasonal Affective Disorder with a combination of group and individual therapy, medication management, and alternative treatment solutions. Group and individual therapy will provide additional support and aid in skill-building and psychoeducation. Medication regimens often treat depression and mood changes. One of the most common alternative treatment solutions considered for SAD is light therapy. Light therapy involves the patient sitting near a light therapy box that gives off bright lights that serve to mimic natural outdoor lighting. Light therapy has been successful in assisting with mood and sleep. For the most effective results, those struggling with SAD may consider a combination of the treatment services mentioned.
WHAT ARE MY NEXT STEPS IN GETTING HELP THROUGH SEASONAL AFFECTIVE DISORDER THERAPY?
When looking for the best treatment for Seasonal Affective Disorder, look no further than Harmony Bay. Our professionals dedicate themselves to not only helping all clients live productive lives, but they are also advocates for reversing the stigma of mental illness in the country. We are proud to provide various mental health treatment services to give our patients the care and support they need and deserve.
Our diverse mental health treatments include:
- Clinical mental health therapies
- Psychiatric evaluations
- Intensive outpatient programs
- Telehealth services
- Integrative wellness services
It is never too late to get help. Whether it is for you or a loved one, treatment is only a phone call away. Call 855.765.6399 today and start learning more about Seasonal Affective Disorder. Do not let the season get the best of you. Our highly trained team at a Seasonal Affective Disorder Treatment Center is ready to help you through any mental health issues that you may experience. Help us help you. Get the best help today.
Contact Us!
Resources
Common Mental Health Challenges Adolescents Face
Adolescence is a challenging time as children are in that in-between stage before they enter adulthood. People often underestimate the mental health challenges adolescents can face, which creates a harmful stigma. If you have a child between the ages of 10 and 19, you need to be aware of the mental health issues they may…
Online Therapy Resources For College Students: Is It the Right Fit For You?
If you are a college student, you may have considered taking advantage of online therapy resources. In the age of technology, one of the many benefits that come with this is more accessible and versatile mental health resources. Especially when it comes to college students, online therapy resources can be incredibly helpful for navigating this…
How to Know if Your Teen Needs Therapy
Parents with teenagers need to be aware of the many mental health challenges teens are facing today. Teenagers have always had a lot of pressure on them, but only just recently have we started to remove the stigma around asking for help. Many teenagers would benefit from getting therapy, even if they don’t necessarily have…
How to Combat Social Anxiety
If you struggle with social anxiety, you are not alone, as this is a surprisingly common disorder that many people experience regularly or at certain times in their lives. Like many mental health disorders, it varies significantly in terms of severity and can even become debilitating if not addressed. The good news is that there…