Skip to content
general therapry icon

Stress Reduction Therapy

We often say that stress is the body’s response to life’s demands. However, the effects don’t just stop there. Stress can manifest itself in your feelings and thoughts as well. At Harmony Bay’s stress reduction therapy, we will work with you to find the root causes of your stress. Then, the focus will turn to reduce stress and stress management. Try out our integrative wellness programs today.  

WHAT IS STRESS?

Stress-Reduction-Therapy
Stress-Reduction-Therapy

According to the American Institute of Stress, stress is one of America’s leading health problems. Many times, you experience stress due to psychological threats, such as losing a job, relationship problems, or the death of a loved one. These threats are relatively common and can happen more than once in your life.

Stress is another form of your body’s flight or fight response or the reaction you have when there is a physical threat to your life. This reaction causes your brain to release cortisol and adrenaline into your bloodstream. This reaction causes clotting, elevated heart rate, blood pressure, and blood sugar, as well as an increase in your blood flow.  

Your body’s response to stress is uncontrollable. If you’re constantly stressed, you could develop diabetes and chronic pain and be at a higher risk for heart attacks and strokes. Looking for stress management can help with these risks.

Learn More

If stress is ongoing and unbearable, it can contribute to many mental and physical health issues. Research studies have suggested that high-stress levels can cause:

  • Anxiety and depression
  • Anger issues
  • Chronic pain
  • Migraines
  • Intimacy problems
  • Changes in your mood or health
  • Drug or alcohol addiction
  • Irregular sleeping patterns
  • Less productivity at work
  • Less enjoyment in social activities
  • Stroke or heart attack

These issues may disappear after you attend stress management therapy. However, some problems can get worse if you do not get treatment. It is imperative that you get treatment for stress management before some health problems become untreatable.

illustration

Treatment Options

head mindfulness icon head mindfulness icon Clinical Mental Health Therapies

Clinical Mental Health Therapies

Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

health cross icon health cross icon Intensive Outpatient Program

Intensive Outpatient Program

Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

icon app icon app Telehealth Services

Telehealth Services

Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

apple fruit icon apple fruit icon Integrative Welness Servicies

Integrative Welness Servicies

Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

stethoscope icon stethoscope icon Psychiatric Evaluations

Psychiatric Evaluations

Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Clinical Mental Health Therapies

Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Intensive Outpatient Program

Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Telehealth Services

Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Integrative Welness Servicies

Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Psychiatric Evaluations

Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Resources

Uncategorized

A Guide to OCD: Effective Therapies for Coping and Managing Symptoms

Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating mental health condition that affects millions of individuals worldwide. While the term “OCD” is often used casually to describe a penchant for tidiness or orderliness, the true nature of the disorder goes far beyond these stereotypes. In this blog, we’ll delve deep into the intricacies of…

Read More

Self CareStress Reduction

Self-care Ideas for Your Mental Health: 

The Importance of Self-care:  Taking time out of your day to take care of yourself can be a hard task at times. It can be especially hard if you struggle with depression, anxiety, or other mental health disorders. Self-care should be a priority, after all, you are the most important factor in your life. It…

Read More

AnxietyMental Health TreatmentUncategorized

Overcoming FOMO Anxiety

FOMO at Its Core In today’s ultra-connected world, the fear of missing out (FOMO) has become an increasingly prevalent source of anxiety. FOMO anxiety arises from the constant need to stay connected, be present in multiple spaces simultaneously, and fear that missing out on experiences will lead to social exclusion. This phenomenon can negatively impact…

Read More

Mental Health TreatmentUncategorized

How to Manage Social Anxiety After Experiencing Seasonal Depression

Who does Seasonal Depression affect?   There are 10 million Americans that experience seasonal depression each year. The symptoms of this disorder can include: · Loss of appetite. · Change in sleeping habits. · Lack of interest in activities. · A lack of energy. Seasonal depression can be challenging for those who experience it, and easing…

Read More