Stress Reduction Therapy
We often say that stress is the body’s response to life’s demands. However, the effects don’t just stop there. Stress can manifest itself in your feelings and thoughts as well. At Harmony Bay’s stress reduction therapy, we will work with you to find the root causes of your stress. Then, the focus will turn to reduce stress and stress management. Try out our integrative wellness programs today.
WHAT IS STRESS?
According to the American Institute of Stress, stress is one of America’s leading health problems. Many times, you experience stress due to psychological threats, such as losing a job, relationship problems, or the death of a loved one. These threats are relatively common and can happen more than once in your life.
Stress is another form of your body’s flight or fight response or the reaction you have when there is a physical threat to your life. This reaction causes your brain to release cortisol and adrenaline into your bloodstream. This reaction causes clotting, elevated heart rate, blood pressure, and blood sugar, as well as an increase in your blood flow.
Your body’s response to stress is uncontrollable. If you’re constantly stressed, you could develop diabetes and chronic pain and be at a higher risk for heart attacks and strokes. Looking for stress management can help with these risks.
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Treatment Options
Clinical Mental Health Therapies
Clinical Mental Health Therapies
Clinical Mental Health Therapies
Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Intensive Outpatient Program
Intensive Outpatient Program
Intensive Outpatient Program
Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Telehealth Services
Telehealth Services
Telehealth Services
Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Integrative Welness Servicies
Integrative Welness Servicies
Integrative Welness Servicies
Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Psychiatric Evaluations
Psychiatric Evaluations
Psychiatric Evaluations
Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Clinical Mental Health Therapies
Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Intensive Outpatient Program
Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Telehealth Services
Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Integrative Welness Servicies
Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Psychiatric Evaluations
Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.
Resources
Everything You Need to Know About Starting Therapy
Why Therapy and Why Now? Not any day and any time is right for therapy. There are some major things to consider when signing up for therapy. Sometimes therapy comes along at the right time in your life and this article will help you make the most out of that experience. Talking to…
Generalized Anxiety Disorder (GAD)
What is Anxiety? Has your worrying grown out of control? How do you know if it is normal or has developed into generalized anxiety disorder? Anxiety, to some extent, is normal and occurs for almost everyone in the general population. However, it becomes more serious when it becomes more difficult to control. When…
Healthy Habits to Try If You’re Struggling with Seasonal Depression
Seasonal Depression, or Seasonal Affective Disorder (SAD), is very different than just having the “winter time blues.” It is normal to experience feeling a little more down during the colder months. Seasonal Depression can be very debilitating and is a diagnosable Major Depressive Disorder with seasonal patterns. It is usually triggered by the change…
Signs That You and Your Partner Need Couples Counseling
Couples counseling is a unique sphere that exists within the world of psychotherapy in order to help relationships, partnerships, marriages, co-parenting, and other pairings. As with most of the world of counseling- couples therapy creates a unique environment and holds many of the same stigmas other types of therapy hold. More often than not, people…