Stress Reduction Therapy

We often say that stress is the body’s response to life’s demands. However, the effects don’t just stop there. Stress can manifest itself in your feelings and thoughts as well. At Harmony Bay’s stress reduction therapy, we will work with you to find the root causes of your stress. Then, the focus will turn to reduce stress and stress management. Try out our integrative wellness programs today.

Book an Appointment

WHAT IS STRESS?

According to the American Institute of Stress, stress is one of America’s leading health problems. Many times, you experience stress due to psychological threats, such as losing a job, relationship problems, or the death of a loved one. These threats are relatively common and can happen more than once in your life.

Stress is another form of your body’s flight or fight response or the reaction you have when there is a physical threat to your life. This reaction causes your brain to release cortisol and adrenaline into your bloodstream. This reaction causes clotting, elevated heart rate, blood pressure, and blood sugar, as well as an increase in your blood flow.

Your body’s response to stress is uncontrollable. If you’re constantly stressed, you could develop diabetes and chronic pain and be at a higher risk for heart attacks and strokes. Looking for stress management can help with these risks.

Learn More

WHY DO I NEED STRESS REDUCTION THERAPY?

If stress is ongoing and unbearable, it can contribute to many mental and physical health issues. Research studies have suggested that high-stress levels can cause:

These issues may disappear after you attend stress management therapy. However, some problems can get worse if you do not get treatment. It is imperative that you get treatment for stress management before some health problems become untreatable.

UNHEALTHY RESPONSES TO STRESS

Before attending stress reduction therapy, you may develop other coping mechanisms to deal with stress. The coping mechanisms we teach in our stress management therapy are healthy coping mechanisms. However, most people’s coping mechanisms are not healthy and can increase their health risks. Unhealthy coping mechanisms may also result in secondary mental health issues, such as depression or anxiety. Some of the examples of unhealthy choices people make to cope with stress include:

During stress management therapy, we can help you identify your unhealthy coping mechanisms for stress. We will also teach you healthy stress coping mechanisms as well. Some therapeutic methods we may use include:

You can use any of these as coping mechanisms in your day-to-day life, and, with help, you can vastly reduce your stress.

CHOOSE STRESS REDUCTION THERAPY AT HARMONY BAY

At Harmony Bay, we commit ourselves to making sure you stay healthy. You cannot be healthy as long as you are over-stressed. Come to Harmony Bay for stress management therapy in New Jersey. We can teach you how to manage your stress levels and become a better version of yourself.

Harmony Bay is an excellent mental health facility. We treat various mental health conditions, such as anxiety, depression, and bipolar disorder. Contact Harmony Bay to learn more about our programs. Call 855.765.6399 to begin the process of enrolling in our stress reduction therapy for stress management.

Treatment Options

Clinical Mental Health Therapies

Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Intensive Outpatient Program

Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Telehealth Services

Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Integrative Welness Servicies

Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Psychiatric Evaluations

Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Clinical Mental Health Therapies

Intensive Outpatient Program

Telehealth Services

Integrative Welness Servicies

Psychiatric Evaluations

Resources

Uncategorized

A Guide to OCD: Effective Therapies for Coping and Managing Symptoms

Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating mental health condition that affects millions of individuals worldwide. While the term “OCD” is often used casually to describe a penchant for tidiness or orderliness, the true nature of the disorder goes far beyond these stereotypes. In this blog, we’ll delve deep into the intricacies of…

Self CareStress Reduction

Self-care Ideas for Your Mental Health:

The Importance of Self-care: Taking time out of your day to take care of yourself can be a hard task at times. It can be especially hard if you struggle with depression, anxiety, or other mental health disorders. Self-care should be a priority, after all, you are the most important factor in your life. It…

AnxietyMental Health TreatmentUncategorized

Overcoming FOMO Anxiety

FOMO at Its Core In today’s ultra-connected world, the fear of missing out (FOMO) has become an increasingly prevalent source of anxiety. FOMO anxiety arises from the constant need to stay connected, be present in multiple spaces simultaneously, and fear that missing out on experiences will lead to social exclusion. This phenomenon can negatively impact…

Mental Health TreatmentUncategorized

How to Manage Social Anxiety After Experiencing Seasonal Depression

Who does Seasonal Depression affect? There are 10 million Americans that experience seasonal depression each year. The symptoms of this disorder can include: · Loss of appetite. · Change in sleeping habits. · Lack of interest in activities. · A lack of energy. Seasonal depression can be challenging for those who experience it, and easing…