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Getting the Most from Your Depression Therapist

Nancy MacGregor MA, ATR-BC, LPC, ACS, Clinical Director

If you are currently suffering from depression, you are likely to want to take the time to obtain treatment, so you feel yourself once again. Seeking assistance from the counselors and therapists at Harmony Bay Wellness near Lawnside, NJ, is an option to consider. Therapy for depression can consist of one-on-one discussions and group meetings with others struggling with this condition. Each approach has its strengths. Working alongside our expert and compassionate staff, we’ll design a treatment plan to meet an individual’s specific needs. Here are some tips to help you get the most from your depression therapist.

Come Prepared For Therapy Sessions

One of the best ways to get the most out of a therapy session for depressive episodes is to be completely prepared for these allotted blocks of time when they arise. Keep a journal that you fill out on your own whenever you feel down, exceptionally happy, scared, or anxious. Make sure to write down any possible triggers in these journal entries. This information will be looked at by your depression therapist to figure out when you feel depressed most often. Knowing what can trigger a depressive episode is the first step in obtaining proper treatment. If you have any questions about your condition, bring them to your sessions so your depression therapist can answer them for you.

Understand What Therapy For Depression Entails

The process of obtaining depression therapy is not just a one-on-one experience. While you will get plenty of time with your depression therapist alone to discuss your concerns, you will also have segments of time with others suffering from the same condition. This is extremely beneficial to clients as they can share ideas regarding the coping necessary when a depressive episode becomes present. This moral support helps all who attend sessions, making it a wonderful way to obtain new ways to react when depression settles in.

In addition to therapy sessions, your depression therapist is available to help with the prescribing and administering medication should it be necessary to use. Many people struggling with depression

Reach Out For Help Whenever It Is Needed

Your depression therapist is there to help you whenever you feel you need a session. If you are enrolled in one of Harmony Bay Wellness‘ programs, you have access to therapy at any time it is needed. This includes the ability to meet with your therapist on a one-on-one level and with others in a group session if desired. Therapists who deal with depression know that time is of the utmost importance when assisting. Depression can come on suddenly or develop over some time and escalate in intensity if treatment is not obtained. Therapists can provide clients with necessary depression medication if their mental health is at stake. Your therapist will discuss the possibility of using medication in tandem with routine sessions depending upon the severity of your condition.

Let Harmony Bay Wellness Help Your Depression

If you are depressed, Harmony Bay Wellness can help. We use a mix of therapy and medication-assisted treatments to provide those struggling with depression with a firm foundation for recovery. We offer several services, including:

  • Psychiatric evaluation
  • Medication management
  • Individual therapy/psychotherapy
  • Telehealth
  • Drug and alcohol assessment
  • ADD (attention deficit disorder) Testing
  • Group therapy
  • Family therapy
  • Couples therapy

If you are ready to take the step in obtaining therapy for depression or if you wish to obtain more information, contact our office at [Direct] to speak to one of our staff members about the programs and services we have available. Harmony Bay Wellness is conveniently located near Lawnside, NJ. We look forward to meeting you and helping you overcome your difficulties using positivity and compassion.

Treatment with Harmony Bay

Harmony Bay is an outpatient behavioral health service that offers primary mental health treatment for a variety of mental health disorders. Our mission is to make mental health care convenient and affordable while providing an unmatched experience to our clients. contact us today by calling 855.765.6399.