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Managing Stress and Anxiety During College Finals 

Managing Stress and Anxiety During College Finals

The time for finals is very stressful for most college students as there is so much depending on their results. This can lead to a great deal of stress and anxiety, which can end up negatively impacting your ability to take your finals. That is why it is crucial to learn how to manage your…

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How to Use T.I.P.P. Coping Skills For Regulating Emotions and Combating Anxiety/Panic Attacks 

How to Use T.I.P.P. Coping Skills

Anxiety is something that a substantial portion of individuals struggle with, and it can range from mild to severe. The good news is that there is a lot of research that helps to showcase different coping skills and behaviors that can help manage anxiety and panic attacks.  One example of this is T.I.P.P. coping skills,…

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Sleep Paralysis and Its Connection With Mental Health 

Sleep Paralysis and Its Connection With Mental Health 

If you find yourself waking up in the middle of the night without any control of your body, you may be suffering from sleep paralysis. Sleep paralysis is a type of abnormal sleep behavior that can leave you feeling very unsettled and anxious. To address this sleep problem, you will want to understand what sleep…

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Seasonal Depression: Everything You Need to Know

Seasonal Depression Blog

Seasonal depression is a type of depression many people experience in relation to the changing of the seasons. Unlike many other types of depression, it can be linked to a direct cause and usually occurs at the same time every year. Some people refer to it as the winter blues, but it is more severe…

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Self-care Ideas for Your Mental Health: 

The Importance of Self-care:  Taking time out of your day to take care of yourself can be a hard task at times. It can be especially hard if you struggle with depression, anxiety, or other mental health disorders. Self-care should be a priority, after all, you are the most important factor in your life. It…

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Overcoming FOMO Anxiety

FOMO at Its Core In today’s ultra-connected world, the fear of missing out (FOMO) has become an increasingly prevalent source of anxiety. FOMO anxiety arises from the constant need to stay connected, be present in multiple spaces simultaneously, and fear that missing out on experiences will lead to social exclusion. This phenomenon can negatively impact…

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How to Manage Social Anxiety After Experiencing Seasonal Depression

Who does Seasonal Depression affect?   There are 10 million Americans that experience seasonal depression each year. The symptoms of this disorder can include: · Loss of appetite. · Change in sleeping habits. · Lack of interest in activities. · A lack of energy. Seasonal depression can be challenging for those who experience it, and easing…

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Taking the First Step: Advice on Asking for Help 

  Acknowledge That Help is Needed  Acknowledging that there is something in need of healing is the first step toward asking for help. Self-awareness is an essential component of the healing process when navigating mental health. Make sure that you take time out of your day to reflect on emotions that you have been feeling…

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OCD: Signs, Symptoms, and Treatment

What is OCD?   OCD is a common, chronic, long-term disorder whereby an individual has uncontrollable, recurring thoughts of a deep need to repeat particular behaviors over and over again. OCD impacts all areas of life and can be extremely debilitating. Oftentimes, someone will describe themselves as “a little bit OCD” and that is typically not…

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Everything You Need to Know About Starting Therapy  

  Why Therapy and Why Now?     Not any day and any time is right for therapy. There are some major things to consider when signing up for therapy. Sometimes therapy comes along at the right time in your life and this article will help you make the most out of that experience. Talking to…

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