Mental Health Treatment
Common Mental Health Challenges Adolescents Face
Adolescence is a challenging time as children are in that in-between stage before they enter adulthood. People often underestimate the mental health challenges adolescents can face, which creates a harmful stigma. If you have a child between the ages of 10 and 19, you need to be aware of the mental health issues they may…
Read MoreOnline Therapy Resources For College Students: Is It the Right Fit For You?
If you are a college student, you may have considered taking advantage of online therapy resources. In the age of technology, one of the many benefits that come with this is more accessible and versatile mental health resources. Especially when it comes to college students, online therapy resources can be incredibly helpful for navigating this…
Read MoreHow to Combat Social Anxiety
If you struggle with social anxiety, you are not alone, as this is a surprisingly common disorder that many people experience regularly or at certain times in their lives. Like many mental health disorders, it varies significantly in terms of severity and can even become debilitating if not addressed. The good news is that there…
Read MoreThe Rise of Online Therapy: A Deep Dive into Telehealth
Telehealth is something that is becoming more and more prevalent as more options are becoming available to people who are seeking medical care. This no longer only includes medical care for your physical needs, telehealth is also becoming more prevalent, providing patients with the mental health care they need as well. Telehealth has opened the…
Read MoreManaging Stress and Anxiety During College Finals
The time for finals is very stressful for most college students as there is so much depending on their results. This can lead to a great deal of stress and anxiety, which can end up negatively impacting your ability to take your finals. That is why it is crucial to learn how to manage your…
Read MoreHow to Use T.I.P.P. Coping Skills For Regulating Emotions and Combating Anxiety/Panic Attacks
Anxiety is something that a substantial portion of individuals struggle with, and it can range from mild to severe. The good news is that there is a lot of research that helps to showcase different coping skills and behaviors that can help manage anxiety and panic attacks. One example of this is T.I.P.P. coping skills,…
Read MoreSleep Paralysis and Its Connection With Mental Health
If you find yourself waking up in the middle of the night without any control of your body, you may be suffering from sleep paralysis. Sleep paralysis is a type of abnormal sleep behavior that can leave you feeling very unsettled and anxious. To address this sleep problem, you will want to understand what sleep…
Read MoreSeasonal Depression: Everything You Need to Know
Seasonal depression is a type of depression many people experience in relation to the changing of the seasons. Unlike many other types of depression, it can be linked to a direct cause and usually occurs at the same time every year. Some people refer to it as the winter blues, but it is more severe…
Read MoreSelf-care Ideas for Your Mental Health:
The Importance of Self-care: Taking time out of your day to take care of yourself can be a hard task at times. It can be especially hard if you struggle with depression, anxiety, or other mental health disorders. Self-care should be a priority, after all, you are the most important factor in your life. It…
Read MoreOvercoming FOMO Anxiety
FOMO at Its Core In today’s ultra-connected world, the fear of missing out (FOMO) has become an increasingly prevalent source of anxiety. FOMO anxiety arises from the constant need to stay connected, be present in multiple spaces simultaneously, and fear that missing out on experiences will lead to social exclusion. This phenomenon can negatively impact…
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