Therapy
The Rise of Online Therapy: A Deep Dive into Telehealth
Telehealth is something that is becoming more and more prevalent as more options are becoming available to people who are seeking medical care. This no longer only includes medical care for your physical needs, telehealth is also becoming more prevalent, providing patients with the mental health care they need as well. Telehealth has opened the…
Read MoreTaking the First Step: Advice on Asking for Help
Acknowledge That Help is Needed Acknowledging that there is something in need of healing is the first step toward asking for help. Self-awareness is an essential component of the healing process when navigating mental health. Make sure that you take time out of your day to reflect on emotions that you have been feeling…
Read MoreEverything You Need to Know About Starting Therapy
Why Therapy and Why Now? Not any day and any time is right for therapy. There are some major things to consider when signing up for therapy. Sometimes therapy comes along at the right time in your life and this article will help you make the most out of that experience. Talking to…
Read MoreGeneralized Anxiety Disorder (GAD)
What is Anxiety? Has your worrying grown out of control? How do you know if it is normal or has developed into generalized anxiety disorder? Anxiety, to some extent, is normal and occurs for almost everyone in the general population. However, it becomes more serious when it becomes more difficult to control. When…
Read MoreHealthy Habits to Try If You’re Struggling with Seasonal Depression
Seasonal Depression, or Seasonal Affective Disorder (SAD), is very different than just having the “winter time blues.” It is normal to experience feeling a little more down during the colder months. Seasonal Depression can be very debilitating and is a diagnosable Major Depressive Disorder with seasonal patterns. It is usually triggered by the change…
Read MoreSigns That You and Your Partner Need Couples Counseling
Couples counseling is a unique sphere that exists within the world of psychotherapy in order to help relationships, partnerships, marriages, co-parenting, and other pairings. As with most of the world of counseling- couples therapy creates a unique environment and holds many of the same stigmas other types of therapy hold. More often than not, people…
Read MoreThe Secret to Fulfillment & Happiness
As human beings, we crave a life of satisfaction, and for some, that’s enough. But what if you could reach a point in life where you feel fulfillment in every aspect and overwhelming happiness? A mindset where you don’t resort to negative thought patterns in times of stress. Creating a happy life for…
Read MoreHow to Support Your Partner While They are Struggling with Mental Health
Mental health is a topic that affects a lot of people. Couples in a relationship are not sure of what to do when their partner is struggling with mental health and or showing mental health symptoms, particularly depression and anxiety. Partners in a relationship could have a negative or positive impact on each…
Read MoreWhy Mental Health is so Important Today
The pandemic changed everything. From the way we work, live, communicate, and handle mental health. According to a scientific brief from the World Health Organization (WHO), the COVID-19 pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide. This is due to a number of stress factors, including social isolation and…
Read MoreIntensive Outpatient Program (IOP): What is it, Conditions it Treats, and Finding the Right Program for You
As many of us have heard before, managing our mental health is not a linear process. Sometimes we take 3 steps forward, and 2 steps back. Sometimes unexpected life circumstances come out of the blue and knock us back to what feels like “square one.” Sometimes we’ve been feeling good for years, and suddenly,…
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