Seasonal affective disorder, or SAD, is a form of depression that coincides with the beginning of fall. It can last into the winter months, where the days are shorter, and the sunlight is less abundant. At Harmony Bay Wellness, we work with clients struggling with weather changes and are experiencing depression symptoms that are difficult to manage. A depression therapist near Brookfield, NJ, can provide you with the tools you need to deal with symptoms. When you feel all alone and unsure what to do about your mental health, it’s time to reach out for support.
Working With a Depression Therapist
It can be hard to feel motivated enough to seek treatment from a depression therapist. Once you can make it to an appointment, you will begin to feel less alone. Your therapist might recommend seeing a depression psychiatrist so that you can consider medication to help boost your mood. As you work with your therapist, you will get more out of therapy if:
- You write down things that are bothering you so that you can discuss them in therapy.
- You are honest with your therapist about the stress and depression you are experiencing.
- You develop a trusting relationship to move forward in therapy.
- You maintain a consistent schedule with your therapist and don’t cancel appointments.
Depression therapy will help you focus on your symptoms and learn new ways to manage what is going on in your life. Your therapist may help you identify negative thought patterns so that you can change these patterns into more productive ones. Therapy will positively impact your life, but you have to be willing to make an appointment and get started with a therapist.
Strategies to Deal With Seasonal Affective Disorder
When changes in the weather and a lack of sunlight lead to symptoms of depression, there are several strategies you can try to improve your mood. Natural sunlight lamps can give you the light you need to improve your mood. These are full-spectrum lights that mimic the sun’s light and can be used to provide the sunlight you are missing. Other strategies to deal with seasonal depression include:
- Taking time to get outside every day and get a little bit of exercise
- Learning deep breathing techniques to minimize stress levels
- Going to bed at the same time every night in an attempt to get consistent sleep
- Talking with other people, even when you feel like isolating
- Volunteering to gain a sense of purpose to those around you
Seasonal depression tends to occur at the same time each year. For most people, seasonal depression sets in as the days get shorter. Some people experience seasonal depression when the seasons change during spring. When you can identify that your mood is related to seasonal depression, it becomes easier to figure out what will improve your mood.
Depression can be helped by medication, talk therapy, and better exercise habits. It is hard to feel motivated to get help for depression to be a downward spiral. If you find yourself struggling to get through your day, reach out to get the help you deserve. Seasonal depression does not have to take over your life, as you can get support to help you better manage your symptoms.
Work Through Your Seasonal Depression
At Harmony Bay Wellness, we match you with a depression therapist near Brookfield, NJ, and the surrounding area. When seasonal depression makes it impossible to get through your routine, it’s time to give us a call at 855.765.6399. We provide depression psychiatry services, depression medication, and other therapeutic interventions to help you deal with your depression. You can move forward in your life, but you have to decide that you deserve treatment.