Skip to content
general therapry icon

Stress Reduction Therapy

We often say that stress is the body’s response to life’s demands. However, the effects don’t just stop there. Stress can manifest itself in your feelings and thoughts as well. At Harmony Bay’s stress reduction therapy, we will work with you to find the root causes of your stress. Then, the focus will turn to reduce stress and stress management. Try out our integrative wellness programs today.  

WHAT IS STRESS?

Stress-Reduction-Therapy
Stress-Reduction-Therapy

According to the American Institute of Stress, stress is one of America’s leading health problems. Many times, you experience stress due to psychological threats, such as losing a job, relationship problems, or the death of a loved one. These threats are relatively common and can happen more than once in your life.

Stress is another form of your body’s flight or fight response or the reaction you have when there is a physical threat to your life. This reaction causes your brain to release cortisol and adrenaline into your bloodstream. This reaction causes clotting, elevated heart rate, blood pressure, and blood sugar, as well as an increase in your blood flow.  

Your body’s response to stress is uncontrollable. If you’re constantly stressed, you could develop diabetes and chronic pain and be at a higher risk for heart attacks and strokes. Looking for stress management can help with these risks.

Learn More

If stress is ongoing and unbearable, it can contribute to many mental and physical health issues. Research studies have suggested that high-stress levels can cause:

  • Anxiety and depression
  • Anger issues
  • Chronic pain
  • Migraines
  • Intimacy problems
  • Changes in your mood or health
  • Drug or alcohol addiction
  • Irregular sleeping patterns
  • Less productivity at work
  • Less enjoyment in social activities
  • Stroke or heart attack

These issues may disappear after you attend stress management therapy. However, some problems can get worse if you do not get treatment. It is imperative that you get treatment for stress management before some health problems become untreatable.

illustration

Treatment Options

head mindfulness icon head mindfulness icon Clinical Mental Health Therapies

Clinical Mental Health Therapies

Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

health cross icon health cross icon Intensive Outpatient Program

Intensive Outpatient Program

Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

icon app icon app Telehealth Services

Telehealth Services

Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

apple fruit icon apple fruit icon Integrative Welness Servicies

Integrative Welness Servicies

Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

stethoscope icon stethoscope icon Psychiatric Evaluations

Psychiatric Evaluations

Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Clinical Mental Health Therapies

Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Intensive Outpatient Program

Intensive Outpatient Program - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Telehealth Services

Telehealth Services - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Integrative Welness Servicies

Integrative Welness Servicies - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Psychiatric Evaluations

Psychiatric Evaluations - Some people with PTSD struggle to physically access treatment centers. These individuals can benefit from telehealth solutions, which expand access to talk therapy. Anyone with a computer or mobile device can take advantage of telehealth opportunities. Telehealth can be ideal for both long-term treatment and short-term concerns. Harmony Bay’s PTSD NJ telehealth services are provided by licensed clinicians who are equipped to assist with a variety of mental health issues, including common co-occurring disorders.

Resources

Mental HealthSelf Care

Spring Refresh Tips for Your Mental Health

With spring just around the corner, there is no better time to focus on your mental health and give it a spring refresh. This is something we should be doing throughout the year to encourage emotional well-being. In this article, we are breaking down how you can refresh both your physical and mental health.  Physical …

Read More

Mental Health TreatmentSleep Disorders

Sleep Paralysis and Its Connection With Mental Health 

If you find yourself waking up in the middle of the night without any control of your body, you may be suffering from sleep paralysis. Sleep paralysis is a type of abnormal sleep behavior that can leave you feeling very unsettled and anxious. To address this sleep problem, you will want to understand what sleep…

Read More

Panic Disorders

Panic Disorders: A Full Breakdown

There is a lot of misunderstanding about panic disorders and what they are, as well as what causes them. This is a broad category of conditions that are based on anxiety and extreme stress. Because these are mental health conditions, they can often be brushed under the rug, but they can come with life-altering side…

Read More

Sleep Disorders

Revenge Bedtime Procrastination: What is it and How to Break the Pattern

If you enjoy a little me time before bed, you are no different from the majority of the population. Enjoying some leisurely time in the evening only becomes an issue when it escalates into something called revenge bedtime procrastination. This can result in you sacrificing your sleep and other areas of your health in favor…

Read More