men and women practicing stress management yoga therapy in nj for stress reduction therapy in south jerseyWe often say that stress is the body’s response to life’s demands. However, the effects don’t just stop there. Stress can manifest itself in your feelings and thoughts as well. At Harmony Bay Wellness’ stress reduction therapy, we will work with you to find the root causes of your stress. Then, the focus will turn to reduce stress and stress management in New Jersey. Try out our integrative wellness programs in South Jersey today. 

What is Stress? 

According to the American Institute of Stress, stress is one of America’s leading health problems. Many times, you experience stress due to psychological threats, such as losing a job, relationship problems, or the death of a loved one. These threats are relatively common and can happen more than once in your life.

Stress is another form of your body’s flight or fight response, or the reaction you have when there is a physical threat to your life. This reaction causes your brain to release cortisol and adrenaline into your bloodstream. This reaction causes clotting, elevated heart rate, blood pressure, and blood sugar, as well as an increase in your blood flow.  

Your body’s response to stress is uncontrollable. If you’re constantly stressed, you could develop diabetes, chronic pain, and be at a higher risk for heart attacks and strokes. Looking for stress management in New Jersey can help with these risks. 

Why Do I Need Stress Reduction Therapy?

If stress is ongoing and unbearable, it can contribute to many mental and physical health issues. Research studies have suggested that high-stress levels can cause:  

  • Anxiety and depression
  • Anger issues
  • Chronic pain
  • Migraines
  • Intimacy problems
  • Changes in your mood or health
  • Drug or alcohol addiction
  • Irregular sleeping patterns
  • Less productivity at work
  • Less enjoyment in social activities
  • Stroke or heart attack

These issues may disappear after you attend stress management therapy in South Jersey. However, some problems can get worse if you do not get treatment. It is imperative that you get treatment for stress management in New Jersey before some health problems become untreatable. 

Unhealthy Responses to Stress

Before attending stress reduction therapy, you may develop other coping mechanisms to deal with stress. The coping mechanisms we teach at our stress management therapy in South Jersey are healthy coping mechanisms. However, most people’s coping mechanisms are not healthy and can increase your health risks. Unhealthy coping mechanisms may also result in having secondary mental health issues, such as depression or anxiety. Some of the examples of unhealthy choices people make to cope with stress include: 

  • Self-harm
  • Shopping
  • Illicit drug use
  • Excessive drinking
  • Smoking
  • Emotional eating
  • Gambling

During stress management therapy in South Jersey, we can help you identify your unhealthy coping mechanisms for stress. We will also teach you healthy stress coping mechanisms as well. Some therapeutic methods we may use include:

You can use any of these as coping mechanisms in your day to day life, and, with help, you can vastly reduce your stress. 

Choose Stress Reduction Therapy at Harmony Bay

At Harmony Bay, we commit ourselves to making sure you stay healthy. You cannot be healthy as long as you are over-stressed. Come to Harmony Bay for stress management therapy in New Jersey. We can teach you how to manage your stress levels and become a better version of yourself. 

Harmony Bay is an excellent mental health facility in southern New Jersey. We treat a variety of mental health conditions, such as anxiety, depression, and bipolar disorder. Contact Harmony Bay Wellness to learn more about our programs. Call 855.765.6399 to begin the process of enrolling in our stress reduction therapy for stress management in New Jersey today.